1. For Time, 4 Rounds of -
Run 800m
28 x Goblet Squats 24/16kg
31 x Kettlebell Swings 24/16kg
34 x Sit Ups
WOD - Wednesday, 26th August, 2015
1. With a 10 Minute Cap, For Time -
20 x Muscle Ups/Strict Pull Ups
10 x Deadlift 160/105kg
10 x Muscle Ups/Strict Pull Ups
5 x Deadlifts 160/105kg
Rest 1 Minute
2. With a 10 Minute Cap, For Time -
10 x Power Clean 100/65kg
30 x Burpees (lateral jump over bar)
Rest 1 Minute
3. With a 10 Minute Cap, For Time -
10 x Snatch (Squat/Full) 80/52kg
150 x Double Unders
WOD - Tuesday, 25th August, 2015
1. As Many Rounds as Possible in 25 Minutes of -
30 x Wall Ball 10/7kg
30 x Deadlift High Pull 30/20kg
30 x Box Jumps 20"
30 x Push Press 30/20kg
30 x Push Ups
10 x Back Squat (Body Weight)
WOD - Monday, 24th August, 2015
1. Front Squat
3@60% - 4@70% - 4@80% - 4@80% - 4@80% - 5@80%
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2. For Time -
30 x Good Mornings 20kg
40 x Thrusters
50 x Overhead Squats 20kg
WOD - Saturday, 22nd August, 2015
1. "Power Clean"
Take 15 to find a heavy single
-------------------
2. For Time, 21 - 15 - 9 of -
Power Clean 40/30kg
Ring Dips
Double Unders (x 2 -- 42/30/18)
WOD - Friday, 21st August, 2015
1. "Bench Press"
Take 12 Minutes to find a heavy 3
----------------------
2. For Time -
100 x Med Ball Cleans 10/7kg
75 x Kettlebell Swings 24/16kg
50 x Toes to Bar
25 x Box Jump 36/30"
(36" = 2 x 20kg Weight Plates on 30" Box)
Time Cap = 15 Minutes
WOD - Thursday, 20th August, 2015
1. In teams of 2, For Time -
30 x Sumo Deadlift High Pulls 40/30kg
40 x Snatch 60/40kg
50 x Sit Ups
60 x Toes Through Rings
70 x Push Ups
60 x Toes Through Rings
50 x Sit Ups
40 x Snatch 60/40kg
30 x Sumo Deadlift High Pull 40/30kg
One person working at a time.
Swap as often as necessary.
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