"Abbate"
For time -
Run 1600m
21 x Clean and Jerk 70/50kg
Run 800m
21 x Clean and Jerk 70/50kg
Run 1600m
Clean and Jerk
WOD - Wed, 2nd November, 2011
Press
1 - 1 - 1 - 1 - 1
Push Press
3 - 3 - 3 - 3 - 3
Push Jerk
5 - 5 - 5 - 5 - 5
First one here, rain, hail or shine! Scotty Loves it!
WOD - Tuesday, 1st November, 2011
Deadlift
1 - 1 - 1 - 1 - 1
Rest, then -
For time - 15 - 12 - 9 - 6 - 3 of -
Back Squat 60/40kg
Burpee
WOD - Monday, 31st October, 2011
For Time - 5 Rounds of -
7 x Squat Cleans 70/50kg
14 x Kettlebell Swings 24/16kg
WOD DEMO
Sunday, 29th October, 2011 - REST
"Congratulations on a great effort Pedro"!
Josh "Bulk Tins" Barton. "Great effort Mate"!
WOD - Saturday, 28th October, 2011
For Time - 21 - 15 - 9 of -
Sumo Deadlift High Pull 42/30kg
Overhead Squat 42/30kg
Rest, then -
For time - 21 - 15 - 9 of -
Deadlift 70/50kg
Sit ups
Run 200m (one per round, don't panic)
Workout 1
WOD - Friday, 28th October 2011.
For time -
Run 400m
3 rounds of "Cindy" (5 x Pullups, 10 x Push Ups, 15 Squats)
Run 400m
2 rounds of "Cindy"
Run 400m
1 round of "Cindy"
Run 400m
3 rounds of "Cindy"
A common thing I am told is "I need to get fit before I can come and do CrossFit"? Watch the below and ask if you are fit enough?
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