"Coe"
For Time - 10 rounds of -
10 x Thrusters 42/30kg
10 x Ring Push Ups
COE DEMO
Sunday, 6th November, 2011 - Rest
19 determined and fun loving athletes at our saturday Session! Thanks for coming, one and all
WOD - Saturday, 5th November, 2011
In teams of 2 -
Beach WOD 1
For time -
The first Two team mates to have themselves buried up to their knees, wins.
Beach WOD 2
As many round as possible in 10 minutes of -
2 x Push Ups
2 x Squats
2 x Sit Ups
(NB. Only 1 partner working at any one time)
Beach WOD 3
10 rounds for time of -
Run 100m
5 x Burpees
(NB. Only 1 Partner working at one time)
WOD - Friday, 4th November, 2011
For time - 5rds of -
18 x Burpees
15 x Deadlift 40/30kg
12 x Front Squat 40/30kg
9 x Hang Power Clean 40/30kg
CrossFit Kids - Coming soon!
WOD - Thursday, 4th November, 2011
"Abbate"
For time -
Run 1600m
21 x Clean and Jerk 70/50kg
Run 800m
21 x Clean and Jerk 70/50kg
Run 1600m
Clean and Jerk
WOD - Wed, 2nd November, 2011
Press
1 - 1 - 1 - 1 - 1
Push Press
3 - 3 - 3 - 3 - 3
Push Jerk
5 - 5 - 5 - 5 - 5
First one here, rain, hail or shine! Scotty Loves it!
WOD - Tuesday, 1st November, 2011
Deadlift
1 - 1 - 1 - 1 - 1
Rest, then -
For time - 15 - 12 - 9 - 6 - 3 of -
Back Squat 60/40kg
Burpee
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