For time -
75 x Squats
15 x Power Clean 60/40kg
50 x Squats
12 x Power Cleans 60/40kg
35 x Squats
9 x Power Cleans 60/40kg
25 x Squats
6 x Power Cleans 60/40kg
Power Clean
WOD - Thursday, 2nd February, 2012
"Holbrook"
10 rounds each for time of -
5 x Thrusters 50/35kg
10 x Pull Ups
Run 100m
Rest 1 minute
WOD - Wednesday, 1st February, 2012
"Box Squat"
3 - 3 - 3 - 3 - 3
Rest, then -
In 10 minutes complete -
100 x Burpees
Any time left in the 10 minutes complete as many Front Squats 60/40kg as possible. Amount of Front Squats you complete is your score.....
WOD - Tuesday, 31st January, 2012
Deadlift
1 - 1 - 1 - 1 - 1
Rest, then -
As many rounds possible in 20 minutes of -
15 x Ring Push Ups
20 x Kettlebell Swings 24/16kg
30 x Double Unders
WOD - Monday, 30th January, 2012
For Time - 21 - 15 - 9 of
Sumo Deadlift High Pull 40/30kg
Push Press 40/30kg
Rest precisely 3 minutes, then -
"Modified Jackie"
Run 1km
50 x Thrusters 20kg
30 x Pull Ups
"More Lifting"
WOD - Saturday, January 28th, 2012
"Karen"
For Time -
150 x Wall Ball 10/7kg
Rest, precisely 3min, then -
For Time -
100 x Push Ups
Every time you break run 100m
"Karen Demo"
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