WOD - Wednesday, 16th May, 2012

"Clean & Jerk"

2 - 2 - 2 - 1 - 1 - 1

Rest, then -

"Grace"

For Time -

30 x Clean & Jerk 60/43kg

Legends

WOD - Tuesday, 15th May, 2012

"Lumberjack 20"

For Time -

20 x Deadlifts 125/80kg

Run 400m

20 x Kettlebell Swings 32/24kg

Run 400m

20 x Overhead Squats 50/35kg

Run 400m

20 x Burpees

Run 400m

20 x Pull Ups

Run 400m

20 x Box Jumps 24/20"

Run 400m

20 x Squat Cleans 50/35kg

Run 400m

DEMO

WOD - Monday, 14th May, 2012

"Back Squat"

7 - 7 - 4 - 4 - 2 - 1

Rest, then -

For time, 10 Rounds of -

5 x Burpees

30 x Double Unders

"CrossFit Outlaw"

WOD - Saturday, 12th May, 2012

"Hang Squat Clean"

2 - 2 - 2 - 2 - 2

Rest, then -

For Time and load, 3 Rounds of -

15 x Hang Cleans 60/40kg

15 x Burpees

"Froning"

WOD - Friday, 11th May, 2012

For Time -


Run/Row 5KM

"Pose"

WOD - Thursday, 10th May, 2012

As Many Rounds as Possible in 15 Minutes of -

5 x Burpees

10 x Thruster 30/20kg

20 x Walking Lunge

30 x Sit Ups

"Deleted Scenes"

WOD - Wednesday, 9th May, 2012

"Push Press"

3 - 3 - 3 

"Push Jerk"

3 - 3 - 3

Rest, then -

For reps, 5 Rounds of - 

Pull Ups

Rest as needed between sets. Coming off the bar will terminate the set being performed. Total reps for all 5 rounds will be your score.

"The Goal, The Goal"