"Back Squat"
1 - 10 - 1 - 20 - 1 - 30
"Back Squat with K-Starr"
WOD - Saturday, 25th August, 2012
"Thruster"
2 - 2 - 2 - 2 - 2
Rest, then -
For Time, 5 Rounds of -
35 x Double Unders
Run 200m
"Hard Work"
WOD - Friday, 24th August, 2012
"Overhead Squat"
3 - 3 - 3 - 3 - 3
Rest, then -
"Jeremy"
For Time, 21 - 15 - 9 of -
Overhead Squat 42/30kg
Burpees
"Kids"
WOD - Thursday, 23rd August, 2012
For Time -
Run 1600m
40 x Wall Ball 10/7kg
Run 800m
30 Wall Ball 10/7kg
Run 400m
20 x Wall Ball 10/7kg
Run 200m
10 Wall Ball 10/7kg
"Cool as a Cucumber"
WOD - Wednesday, 22nd August, 2012
Take 15 Minutes to find you 1 rep max of -
"Snatch"
Rest, then -
With a 10 minute cut off perform for reps -
30 x Snatch 35/20kg
30 x Snatch 60/35kg
30 x Snatch 75/45kg
Max Reps 90/55kg
"CrossFit Open WOD 12.2"
WOD - Tuesday, 21st August, 2012
"Push Press"
3 - 3 - 3 - 3 - 3
Rest, then -
"DT"
For Time, 5 Rounds of -
12 x Deadlift 70/45kg
9 x Hang Power Cleans 70/45kg
6 x Chest to Overhead 70/45kg
"Jason"
WOD - Monday, 20th August, 2012
"Angie, Run"!
For Time -
100 x Pull Ups
Run 500m
100 x Push Ups
Run 800m
100 x Sit Ups
Run 1km
100 x Squats
"Amazing"
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