1. "Wittman"
For Time, 7 Rounds of -
15 x Kettlebell Swings 24/16kg
15 x Power Cleans 42/30kg
15 x Box Jumps 24/20"
"Are you sore? Take these, your soreness won't be as severe"! Talk to Jamie about it.
WOD - Wednesday, 5th June, 2013
1. "Tabata This"
8 Rounds of 20 sec work and 10 sec rest of -
Squats
Row (Calories)
Pull Ups
Sit Ups
Push Ups
"Early Days"
WOD - Tuesday, 4th June, 2013
1. "Hang Snatch"
2 - 2 - 2 - 2 - 2 - 2
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2. For Time, 5 Rounds of -
10 x Burpees
15 x Deadlifts 80/55kg
30 x Double Unders
15 Minute Cut off
WOD - Monday, 3rd June, 2013
1. As many Rounds as Possible in 20 Minutes of -
Run 400m
21 x Thrusters 42/30kg
WOD - Saturday, 1st June, 2013
1. "Loredo"
For Time, 6 Rounds of -
24 x Squats
24 x Push Ups
24 x Walking Lunge
Run 400m
"Good Times"
WOD - Thursday, 30th May, 2013
1. "Crazy Karen"
For time -
150 x Wall Ball 10/7kg
At the top of each Minute 6 x Kettlebell Swings 24/16kg
15 Minute Cut Off
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2. For Time -
Run 800m
30 x Snatch 60/40kg
Run 800m
15 Minute Cut Off
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