1. As Many Rounds as Possible in 20 Minutes of -
70 x Burpees
60 x Sit Ups
50 x Kettlebell Swings
40 x Pull Ups
30 x Handstand Push Ups
WOD - Tuesday 27th August, 2013
1. "Power Clean"
3 - 3 - 3 - 3 - 3
---------------------------
2. For Time,
Run 1600m
40 x Wall Ball 10/7kg
Run 800m
30 x Wall Ball 10/7kg
Run 400m
20 x Wall Ball 10/7kg
Run 200m
10 x Wall Ball 10/7kg
25 Minute Cut Off
WOD - Monday, 26th August, 2013
1. "Front Squat with Pause at the Bottom"
3 - 3 - 3 - 3 - 3
---------------------
2. As Many Rounds as Possible in 11 Minutes of -
6 x Pistol Squats (Alternating Leg)
8 x Kettlebell Swing 32/24kg
12 x Push Up
WOD - Saturday, 24th August, 2013
1. "Bench Press"
5 - 5 - 5 - 5 - 5
---------------------
2. With a 10 Minute time cap, perform -
80 X Burpees (Head Touch)
Max Chest to Overhead 60/40kg
Then, as soon as time stops you have 5 minutes to find a 1RM -
"Front Squat"
Games Athlete - Captain Australia
WOD - Friday, 23rd August, 2013
1. As Many Rounds as Possible in 23 Minutes of -
30 x Handstand Push Ups
Run 800m
30 x Deadlift 150/90kg
Run 800m
WOD - Thursday, 22nd August, 2013
1. For Time, 5 Rounds of -
8 x Clean & Jerk 80/45kg
12 x Chest To Bar Pull Ups
18 x Box Jumps 24/20"
25 x Push Ups
WOD - Wednesday, 21st August, 2013
1. "Three Point Snatch"
1 - 1 - 1 - 1 - 1
----------------------------
2. Tabata x 2
With a clock running continuously. Proceed to do as many reps in 40 sec and rest time remaining in the minute (20 secs). 4 Intervals for each movement for total reps.
Wall Ball 10/7kg
Kettlebell Swing 24/16kg
Weighted overhead walking Lunge 20/10kg
Subscribe to:
Posts (Atom)