1. For Time -
Run 1600m,
then,
10 Rounds of -
8 x Chest To Bar Pull Ups
6 x Snatch 50/35kg
4 x Overhead Squat 50/35kg
then,
Run 800m
WOD - Thursday, 14th November, 2013
1. Power Clean/Front Squat/Jerk
5 x 1/3/2
------------------
2. For Time, 25, 20, 15, 10 of -
Chest To Overhead 40/30kg
Wall Ball 10/7kg
WOD - Wednesday, 13th November, 2013
1. With a 8 Minute Time Cap Perform -
100 x Kettlebell Swings 24/16kg
Max Toes To Bar
2. As Many Rounds as Possible in 13 Minutes of -
Run 100m
12 x Push Ups
1 x Rope Climb / 6 x Pull Ups
Rest 30 seconds
WOD - Tuesday, 12th November, 2013
1. "Back Squat"
5 - 5 - 3 - 3 - 2 - 2 - 1 - 1
-------------------
2. With a 8 Minute time cap -
50 x Burpees (Head Touch)
130 x Double Unders
Max Squat Cleans 85/50kg
WOD - Monday, 11th November, 2013
1. "Wood"
For Time, 5 Rounds of -
Run 400m
10 x Burpee Box Jumps 24/20"
10 x Sumo Deadlift High Pull 42/30kg
10 x Thrusters 42/30kg
1 Minute Rest
"Lest We Forget"
WOD - Saturday, 9th November, 2013
1. "HotShots 19"
For Time, 6 Rounds of -
30 x Squats
19 x Power Cleans 60/40kg
7 x Strict Pull Ups
Run 400m
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