WOD - Tuesday, 1st April, 2014

1. Take 15 Minutes to Find your 1RM

"Front Squat"

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2. As Many Rounds as Possible In 9 Minutes of -

10 x Toes to Bar

10 x Kettlebell Swings 32/24kg

25 x Double Unders

WOD - Monday, 31st March, 2014

1. 14.5

For Time -

21, 18, 15, 12, 9, 6, 3 of -

Thrusters 95/65lb

Bar Facing Burpees

WOD - Saturday, 29th March, 2014

1. 14.5

For Time -

21, 18, 15, 12, 9, 6, 3 of -

Thrusters 95/65lb

Bar Facing Burpees

WOD - Friday, 28th March, 2014

1. "Partner WOD"

As Many Rounds As Possible in 24 Minutes of -

Partner 1 and 2 will take turns performing a round

While Partner 1 performs one round while partner 2 will rest.

3 x Clean and Jerk 60/40kg

4 x Front Squat 60/40kg

5 x Chest to Overhead 60/40kg

Run 100m

WOD - Thursday, 27th March, 2014

1. "Whitten"

For Time, 5 Rounds of -

22 x Kettlebell Swings 32/24kg

22 x Box Jumps

Run 400m

22 x Burpees

22 x Wall Ball 10/7kg

WOD - Wednesday, 26th March, 2014

1. "Bent Over Rows"

5 - 5 - 5 - 5 - 5 - 5

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2. As Many Rounds As Possible in 12 Minutes of -

2 x Squat Clean Thrusters 75/50kg

3 x Deadlift 75/50kg

4 x Hang Clean 75/50kg

5 x Bar Muscle Ups

WOD - Tuesday, 25th March, 2014

1. "Push Press"

3 - 3 - 3 - 3 - 3

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2. As Many Rounds As Possible in 17 Minutes of -

3 x Push Press 45/30kg

30 x Double Unders

3 x Thrusters 45/30kg

30 x Double Unders

6 x Push Press 45/30kg

30 x Double Unders

6 x Thrusters 45/30kg

30 x Double Unders

9 x Push Press 45/30kg

30 x Double Unders

9 x Thrusters 45/30kg

30 x Double Unders

12 x Push Press 45/30kg

30 x Double Unders

12 x Thrusters 45/30kg

30 x Double Unders