1. "Back Squat"
5 - 5 - 5 - 5 - 5
----------------------
2. For Time, 3 Rounds of -
15 x Clean and Jerk 62/40kg
15 x Bar Facing Burpees
6 x 50m Shuttle Sprints
Before Commencing Each Round Accumulate 30 secs in a Handstand Hold.
WOD - Tuesday, 6th May, 2014
1. For Time,
100 x Squats
Run 800m
90 x Sit Ups
Run 800m
80 x Wall Ball 10/7kg
Run 800m
50 x Pull Ups
Run 800m
40 x Burpees
WOD - Monday, 5th May, 2014
1. "Press"
3 - 3 - 3 - 3 - 3
-----------------
2. As Many Rounds as Possible in 20 Minutes of -
10 x Push Ups
20 x Kettlebell Swings 24/16kg
30 x Double Unders
WOD - Saturday, 3rd May, 2014
1. "CrossFit Football Total"
Find your 1RM for -
Clean
Overhead Squat
Bench Press
WOD - Friday, 2nd May, 2014
1. For Time, 5 Rounds of -
Run 800m
25 x Burpee Pull Ups
"45 Minute Cut Off"
WOD - Thursday, 1st May, 2014
1. As Many Rounds as Possible in 8 Minutes of -
2 x Snatch 80/50kg
Run 100m / 1 x Strict Handstand Push Up
----------------------
2. As Many Rounds As Possible in 10 Minutes of -
10 x Toes to Bar
10 x Walking Lunge 60/40kg (Barbell Overhead/Fat Bar)
-----------------------
3. Tabata -
Double Unders
Bar Muscle Ups
WOD - Wednesday, 30th April, 2014
1. "Front Squat"
3 - 3 - 3 - 3 - 3
-----------------------
2. Partner WOD - As Many Rounds as Possible in 16 Minutes of -
15 x Wall Ball 10/7kg
12 x Box Jump 24/20"
10 x Burpees (Head Touch)
Alternate Movements for the full 16 Minutes - For Example -
Partner 1 - Starts with Wall Ball
Partner 2 - Starts Box Jumps when Partner 1 finishes Wall Ball
Partner 1 - Starts Burpees when Partner 2 finishes Wall Ball
Partner 2 - Starts Wall Ball when Partner 1 finishes Burpees
Etc Etc for 16 Minutes
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