1. Every 5 Minutes for 6 Rounds -
Sprint 200m
Run 400m
Record your times for each 200m effort.
WOD - Thursday, 8th May, 2014
1. Take 10 Minutes to Find Your 1RM -
Hang Snatch
--------------------
2. For Time, 5 Rounds of -
5 x Deadlift 125/84kg
5 x Toes to Bar
25 x Double Unders
Then -
50 x Cal Row/Run 600m
8 Minute Time Cap.
----------------------
3. For Time -
200 x Walk Lunge
WOD - Wednesday, 7th May, 2014
1. "Back Squat"
5 - 5 - 5 - 5 - 5
----------------------
2. For Time, 3 Rounds of -
15 x Clean and Jerk 62/40kg
15 x Bar Facing Burpees
6 x 50m Shuttle Sprints
Before Commencing Each Round Accumulate 30 secs in a Handstand Hold.
WOD - Tuesday, 6th May, 2014
1. For Time,
100 x Squats
Run 800m
90 x Sit Ups
Run 800m
80 x Wall Ball 10/7kg
Run 800m
50 x Pull Ups
Run 800m
40 x Burpees
WOD - Monday, 5th May, 2014
1. "Press"
3 - 3 - 3 - 3 - 3
-----------------
2. As Many Rounds as Possible in 20 Minutes of -
10 x Push Ups
20 x Kettlebell Swings 24/16kg
30 x Double Unders
WOD - Saturday, 3rd May, 2014
1. "CrossFit Football Total"
Find your 1RM for -
Clean
Overhead Squat
Bench Press
WOD - Friday, 2nd May, 2014
1. For Time, 5 Rounds of -
Run 800m
25 x Burpee Pull Ups
"45 Minute Cut Off"
Subscribe to:
Posts (Atom)