WOD - Monday 18th August, 2014

1. Take 20 Minutes to Find your 1RM

"Back Squat"

-------------------------

2. As many Rounds as Possible in 10 Minutes of -

5 x Chest to Overhead 50/35kg

5 x Thruster 50/35kg

7 x Toes to Bar

WOD - Saturday, 16th August, 2014

1. Take 20 Minutes to Find your 1RM -

Deadlift

----------------------

2. As Many Rounds as Possible in 12 Minutes of -

10 x Thrusters 20kg

8 x Chest To Bar Pull Ups

7 x Box Jumps

WOD - Friday, 15th August, 2014

1. Your choice of either -

"MAX OUT FRIDAY"

Take 20 Minutes to find your 1RM 

"Snatch"

Then,

Take 20 Minutes to Find your 1RM

"Clean and Jerk"

OR

As Many Rounds as Possible in 35 Minutes of -

Row/Run 800m

30 x Kettlebell Swings 24/16kg

25 x Walk Lunge

20 x Wall Ball 10/7kg

WOD - Thursday, 14th August, 2014

1. "Push Press"

3 - 3 - 3 - 3 - 3

---------------------

2. As Many Rounds as Possible in 15 Minutes of -

10 x Burpees (Head Touch)

10 x Kettlebell Clean and Jerk 24/16kg (Alternating Arms)

50 x Double Unders

WOD - Wednesday, 13th August, 2014

1. "Mr Joshua"

For Time, 5 Rounds of -

Run 400m

30 x Sit Ups (GHD - Optional)

15 x Deadlifts 115/80kg

WOD - Tuesday, 12th August, 2014

1. "Barbara"

For Time, 5 Rounds of -

20 x Pull Ups

30 x Push Ups

40 x Sit Ups

50 x Squats
Rest 3 Minutes

WOD - Monday, 10th August, 2014

1. "Front Squat"

3 - 2 - 2 - 3 - 3 - 3

------------------------------

2. As Many Rounds as Possible in 12 Minutes of -

8 x Bar Muscle Ups

30 x Clean and Jerk 60/40kg

6 x Bar Muscle Ups

20 x Clean and Jerk 60/40kg

4 x Bar Muscle Ups

10 x Clean and Jerk 60/40kg