WOD - Monday, 29th September, 2014

1. "Power Clean"

3 - 1 - 1 - 2 - 3 - 3 - 3 - 3 - 3 - 2

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2. "CrossFit Games Event 6 - 21 - 15 - 9 Complex"

For Time -

8 x Deadlift 70/50kg

7 x Cleans 70/50kg

6 x Snatch 70/50kg

8 x Pull Ups

7 x Chest To Bar Pull Ups

6 x Bar Muscle Ups

6 x Deadlift 70/50kg

5 x Cleans 70/50kg

4 x Snatch 70/50kg

6 x Pull Ups

5 x Chest To Bar Pull Ups

4 x Bar Muscle Ups

4 x Deadlift 70/50kg

3 x Cleans 70/50kg

2 x Snatch 70/50kg

4 x Pull Ups

3 x Chest To Bar Pull Ups

2 x Bar Muscle Ups

WOD - Saturday, 27th September, 2014

1. Take 12 Minutes to Find Your 1RM -

Bench Press

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2. As Many Rounds as Possible in 20 Minutes of -

Run 400m

10 x Burpee Pull Ups

15 x Burpee Box Jumps

50 x Squats

WOD - Friday, 26th September, 2014

1. Every Minute on the Minute for 10 Minutes -

15 Seconds Handstand Hold (facing wall - Wall Climb into position)

5 x Toes to Bar/Sit Ups

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As Many Rounds as Possible in 15 Minutes of -

10m Handstand Walk (or 30 seconds top of the push up)

10 x Strict Ring Dips

10 x Med Ball Cleans 10/7kg

Run 100m

WOD - Thursday, 25th September, 2014

1. Record your time for each specified task in time allocated -

0 - 5 Minutes

50  x Wall Ball 10/7kg

5 - 10 Minutes -

20 x Muscle Ups/35 x Chest to Bar Pull Ups

10 - 15 Minutes -

50 x Burpees (to a pull up bar)

15 - 20 Minutes -

25 x Deadlift 100/70kg

25 x Handstand Push Up

20 - 25 Minutes -

Run 800m

25 - 30 Minutes -

Row 800m

WOD - Wednesday, 24th September, 2014

1. "Push Press"

3 - 1 - 1 - 2 - 1 - 3 - 3

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2. For Time, 1 - 10 -

Snatch 75/42kg

30 x Double Unders

WOD - Tuesday 23rd September, 2014

1. As Many Rounds as Possible in 25 Minutes of -

2 Rounds of -

"DT"

12 x Deadlift 70/47kg

9 x Hang Clean 70/45kg

6  x Chest to Overhead 70/45kg

2  Rounds of -

"Cindy"

5 x Pull Ups

10 x Push Ups

15 x Squats

2 Rounds of -

"Helen"

Run 400m

21 x Kettlebell Swings 24/16kg

12 x Pull Ups

WOD - Monday, 22nd September, 2014

1. "Snatch"

1 - 1 - 1 - 1 - 1 - 1 - 1 - 1

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2. For Time, 1- 10 of -

Box Jump 30/24"

Handstand Push Up

Strict Pull Up