1. For Time -
25 x Thrusters 42/30kg
Run 400m
20 x Thrusters 50/35kg
Run 400m
15 x Thrusters 60/40kg
Run 400m
10 x Thrusters 70/45kg
Run 400m
5 x Thrusters 80/50kg
Run 400m
-------------------
2. "Hollow Rockin"
WOD - Tuesday, 30th September, 2014
1. With a 26 Minute Time Cap -
3 Rounds of -
40 x Burpees (To a Pull Ups Bar)
50 x Kettlebell Swings 24/16kg
80 x Double Unders
Then -
Run 800m
Then in Time Remaining -
Max Rope Climbs/Sit Ups
WOD - Monday, 29th September, 2014
1. "Power Clean"
3 - 1 - 1 - 2 - 3 - 3 - 3 - 3 - 3 - 2
--------------------
2. "CrossFit Games Event 6 - 21 - 15 - 9 Complex"
For Time -
8 x Deadlift 70/50kg
7 x Cleans 70/50kg
6 x Snatch 70/50kg
8 x Pull Ups
7 x Chest To Bar Pull Ups
6 x Bar Muscle Ups
6 x Deadlift 70/50kg
5 x Cleans 70/50kg
4 x Snatch 70/50kg
6 x Pull Ups
5 x Chest To Bar Pull Ups
4 x Bar Muscle Ups
4 x Deadlift 70/50kg
3 x Cleans 70/50kg
2 x Snatch 70/50kg
4 x Pull Ups
3 x Chest To Bar Pull Ups
2 x Bar Muscle Ups
WOD - Saturday, 27th September, 2014
1. Take 12 Minutes to Find Your 1RM -
Bench Press
-----------------------
2. As Many Rounds as Possible in 20 Minutes of -
Run 400m
10 x Burpee Pull Ups
15 x Burpee Box Jumps
50 x Squats
WOD - Friday, 26th September, 2014
1. Every Minute on the Minute for 10 Minutes -
15 Seconds Handstand Hold (facing wall - Wall Climb into position)
5 x Toes to Bar/Sit Ups
-------------------------
As Many Rounds as Possible in 15 Minutes of -
10m Handstand Walk (or 30 seconds top of the push up)
10 x Strict Ring Dips
10 x Med Ball Cleans 10/7kg
Run 100m
WOD - Thursday, 25th September, 2014
1. Record your time for each specified task in time allocated -
0 - 5 Minutes
50 x Wall Ball 10/7kg
5 - 10 Minutes -
20 x Muscle Ups/35 x Chest to Bar Pull Ups
10 - 15 Minutes -
50 x Burpees (to a pull up bar)
15 - 20 Minutes -
25 x Deadlift 100/70kg
25 x Handstand Push Up
20 - 25 Minutes -
Run 800m
25 - 30 Minutes -
Row 800m
WOD - Wednesday, 24th September, 2014
1. "Push Press"
3 - 1 - 1 - 2 - 1 - 3 - 3
-----------------------------
2. For Time, 1 - 10 -
Snatch 75/42kg
30 x Double Unders
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