"Abbate"
For Time -
Run 1600m
21 x Clean & Jerk 70/45kg
Run 800m
21 x Clean & Jerk 70/45kg
Run 1600m
"Commit"
WOD - Wednesday, 18th July, 2012
As many rounds as possible in 5 minutes of -
30 x Double Unders
10 x Kettlebell Swings 32/24kg
Rest, then -
As many rounds as possible in 10 minutes of -
60 x Bar Facing Burpees
30 x Overhead Squats 55/40kg
10 x Muscle Ups
"Just Keep Row/Go ing"
WOD - Tuesday, 17th July, 2012
Take 15 minutes to find -
Snatch 1 Rep Max
Rest, then -
As Many Rounds as Possible in 9 minutes of -
15 x Deadlift 60/40kg
15 x Push Ups
"And Snatch"
WOD - Monday, 16th July, 2012
For Time -
50 x Back Squats 60/40kg
40 x Pull Ups
30 x Shoulder to Overhead 60/40kg
50 x Front Squat 40/30kg
40 x Pull Ups
30 x Shoulder to Overhead
50 x Overhead Squats 30/20kg
40 x Pull Ups
30 x Shoulder to Overhead 30/20
"Just keep Chipping"
WOD - Saturday,14th July, 2012
As Many Rounds as Possible in 20 minutes of -
10 x Chest to Overhead 40/20kg
8 x Pull Ups
8 x Walking Lunge
10 x Box Jump 24/20"
"Who remembers this Dear Old Mate"
WOD - Friday, 13th July, 2012
For Time -
35 x Wall Ball 10/7kg
35 x Sumo Deadlift High Pull 40/30kg
35 x Toes to Bar
Run 400m
18 x Wall Ball 10/7kg
18 x Sumo Deadlift High Pull 40/30kg
18 x Toes to Bar
Run 400m
9 x Wall Ball 10/7kg
9 x Sumo Deadlift High Pull 40/30
9 x Toes to Bar
Run 400m
Run 400m
On Return you have 2 minutes to attempt a 1 Rep Max Clean
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