1. Introduction/Practice of the -
Muscle Up
(15 Minutes)
-------------------
2. "Nate"
As Many Rounds As Possible in 20 Minutes of -
2 x Muscle Ups or 6 x Push Ups
4 x Handstand Push Ups
8 x Kettlebell Swings 32/24kg
WOD - Friday, 27th December, 2013
1. As Many Rounds as Possible in 20 Minutes of -
5 x Burpees (Head Touch)
10 x Kettlebell Swings 24/16kg
20 x Double Unders
----------------------
2. Optional - For Time -
100 x Sit Ups
75 x Push Ups
WOD - Thursday, 26th December, 2013 - Home WOD
1. Please complete at home and post time to comments -
For Time -
200 x Air Squats
WOD - Tuesday, 24th December, 2013
"Victoria"
For Time, 5 Rounds of -
10 x Thrusters 42/30kg
14 x Box Jumps 24/20"
12 x Sumo Deadlift High Pull 42/30kg
12 x Burpees
27 x Kettlebell Swings 24/16kg
On December 14, 2012, Victoria Soto was teaching her first grade class at Sandy Hook Elementary School when Adam Lanza forced his way into the school and began to shoot staff and students. After killing fifteen students and two teachers in the first classroom Lanza entered Soto's classroom. Soto had hidden several children in a closet, and when Lanza entered her classroom, she told him that the children were in the auditorium. When several children ran from their hiding places, Lanza began shooting the students. Soto was shot after she threw herself in front of her first grade students.
WOD - Monday, 23rd December, 2013
1. "Madiba"
In Honour of Nelson Mandela.
For Time, 3 Rounds of -
Run 270m
27 x Power Cleans 40/30kg
27 x Back Squats 40/30kg
27 x Burpees
27 x Pull Ups
27 x Knees to Elbow
27 x Walk Lunge
WOD - Saturday, 21st December, 2013
1. Every Minute on the Minute for 10 Minutes -
Snatch High Pull
Snatch
Overhead Squat
------------------------
2. As Many Reps as Possible in 9 Minutes of -
1 x Snatch
2 x Burpees (Lateral Jump Over Bar)
2 x Snatch
4 x Burpees (Lateral Jump Over Bar)
3 x Snatch
6 x Burpees (Lateral Jump Over Bar)
4 x Snatch
8 x Burpees (Lateral Jump Over Bar)
etc.............
"Part of CrossFit Horizons Games Team 2030 - Zane, Audrey and Zavier"
"Part of CrossFit Horizons Games Team 2030 - Zane, Audrey and Zavier"
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