WOD - Saturday, 8th February, 2014

1. "Kristy"

In Teams of two, for time -

50 x Squat Cleans 50/35kg (Alternating Reps - 1 for 1)

Rest 2 Minutes

50 x Chest To Bar Pull Ups (If Partner 1 drops off the bar, partner 2 must commence and Vice Versa)

Rest 2 Minutes

50 x Burpees (Alternating Reps - 1 for 1 - Fully standing before partner begins next rep)

Rest 2 Minutes

50 x Deadlifts 50/35kg (Alternating Reps - 1 for 1)

Rest 2 Minutes

Run 800m with KB in front rack position for each partner 24/16kg (No Front Rack = Stop)

Swap arms as often as you like

WOD - Friday, 7th February, 2014

1. With a 30 Minute Time Cap -

Run ?????

Then -

3 Rounds of -

30 x Kettlebell Swings 32/24kg

30 x Box Jumps 30/24"

30 x Sit Ups

Then -

Run ?????

In time remaining Max -

Strict Pull Ups

"What set back in life are you using as an excuse to not fulfil your dreams"?

Time to stop......

WOD - Thursday, 6th February, 2014

1. "Thruster"

2 - 2 - 2 - 2 - 2 

--------------------

2. In 8 Minutes Perform for Reps -

The Ascending Ladder of -

2 x Thrusters 45/30kg

2 x Pull Ups 

4 x Thrusters 45/30kg

4 x Pull Ups

6 x Thrusters 45/30 kg

6 x Pull Ups

8 x Thrusters 45/35kg 

8 x Pull Ups

10 x Thrusters 45/30kg

10 x Pull Ups

12 x Thrusters 45/30kg

12 x Pull Ups

etc, etc, etc ............

Time to sign up.....

WOD - Wednesday, 5th February, 2014

1. "Jerk"

3 - 3 - 3 - 3 - 3

---------------------

2. As Many Reps as Possible in 7 Minutes of -

Burpees

Jump to a Pull Up Bar higher than your vertical Reach.

WOD - Tuesday, 4th February, 2014

1. For Reps, 2 Rounds of -

2 Minutes of Wall Ball 10/7kg

30 sec Rest

2 Minute Row for Calories

30 sec Rest

2 Minutes of Box Jumps 24/20"

30 sec Rest

2 Minutes of Toes to Bar

30 sec Rest

2 Minutes of Push Ups

30 sec Rest

WOD - Monday, 3rd February, 2014

1. "Front Squat with Pause @ the Bottom Position"

2 - 2 - 2 - 2 - 2

----------------------

2. As Many Rounds as Possible in 10 Minutes of -

1 x Power Clean 50/35kg

1 x Front Squat 50/35kg

1 x Lunge Left Leg 50/35kg in Front Rack

1 x Lunge Right Leg 50/35kg in Front Rack

10 x Squats

WOD - Saturday, 1st February, 2014

1. "Bench Press"

7 - 7 - 5 - 5 - 3

Go as close to Max as possible without failing a set.

--------------------------

"Randy"

For Time -

75 x Snatch 35/25kg

Partner Up and Judge one another. 10 Minute Cut Off.

"THE BEAR"