1. "Back Squat"
3 - 2 - 3 - 3 - 3 - 3
----------------------------
2. For Time -
"Grace"
30 x Clean and Jerk 60/40kg
Then,
30 x Muscle Ups (50 x Pull Ups/50 x Push Ups)
WOD - Tuesday, 26th August, 2014
1. For Time - (between 0 and 20 Minutes)
"Isabel"
30 x Snatch 60/40kg
"Helen"
3 Rounds of -
Run 400m
21 x Kettlebell Swings 24/16
12 x Pull Ups
Then, For Time - (between 20 and 28 Minutes)
"Annie"
50 - 40 - 30 - 20 - 10 of -
Double Unders
Sit Ups
WOD - Monday, 25th August, 2014
1. Every 2 Minutes for 16 Minutes Perform -
Power Clean/Squat Clean/Jerk
1/1/2
---------------------------
2. As Many Rounds as Possible in 10 Minutes of -
15 x Wall Ball 10/7kg
5 x Hang Clean 70/50kg
WOD - Saturday, 23rd August, 2014
1. "Bench Press"
10 - 10 - 10
all @ 65-70% of 1rm
15 minute cut off to complete 3 sets.
-------------------------
2. In teams of 2 -
For Time -
300 x Wall Ball 10/7kg
1 partner working at a time while one partner rests. Swap as needed.
30 Minute Cut Off
Every time you swap roles = 20 x Burpees
WOD - Thursday, 21st August, 2014
1. As Many Rounds as Possible in 10 Minutes of -
4 x Handstand Push Ups
8 x Kettlebell Swings 32/24kg
12 x Walk Lunge
Straight into - As Many Rounds as Possible in 10 Minutes of -
Run 100m
2 x Wal Climbs
Straight into - As Many Rounds as Possible in 10 Minutes of -
10 x Sit Ups
12 x Goblet Squats 32/24kg
WOD - Wednesday, 20th August, 2014
1. "Jerk"
3 - 3 - 2 - 2 - 1 - 1
------------------------------
2. As many Rounds as Possible in 15 Minutes of -
10 x Burpees (to a pull up bar)
10 x Box Jumps 24/20"
30 x Double Unders
So Glad to see this Legend home!!!
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