CrossFit Horizons

WOD - Thursday, 28th August, 2014

1. As Many Rounds as Possible in 30 Minutes of -

20 x Overhead Squats 20kg

20 x Burpees (To a Pull Up Bar)

40 x Double Unders

Run 400m

WOD - Wednesday, 27th August, 2014

1. "Back Squat"

3 - 2 - 3 - 3 - 3 - 3

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2. For Time -

"Grace"

30 x Clean and Jerk 60/40kg

Then,

30 x Muscle Ups (50 x Pull Ups/50 x Push Ups)

WOD - Tuesday, 26th August, 2014

1. For Time - (between 0 and 20 Minutes)

"Isabel"

30 x Snatch 60/40kg

"Helen"

3 Rounds of -

Run 400m

21 x Kettlebell Swings 24/16

12 x Pull Ups

Then, For Time - (between 20 and 28 Minutes)

"Annie"

50 - 40 - 30 - 20 - 10 of -

Double Unders

Sit Ups

WOD - Monday, 25th August, 2014

1. Every 2 Minutes for 16 Minutes Perform -

Power Clean/Squat Clean/Jerk

1/1/2

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2. As Many Rounds as Possible in 10 Minutes of -

15 x Wall Ball 10/7kg

5 x Hang Clean 70/50kg

WOD - Saturday, 23rd August, 2014

1. "Bench Press"

10 - 10 - 10

all @ 65-70% of 1rm

15 minute cut off to complete 3 sets.

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2. In teams of 2 -

For Time -

300 x Wall Ball 10/7kg

1 partner working at a time while one partner rests. Swap as needed.

30 Minute Cut Off

Every time you swap roles = 20 x Burpees

WOD - Friday, 22nd August, 2014

1. For Time, 4 Rounds of -

35 x Burpee Pull Ups

Run 800m

WOD - Thursday, 21st August, 2014

1. As Many Rounds as Possible in 10 Minutes of -

4 x Handstand Push Ups

8 x Kettlebell Swings 32/24kg

12 x Walk Lunge

Straight into - As Many Rounds as Possible in 10 Minutes of -

Run 100m

2 x Wal Climbs