1. In teams of 2 - As Many Rounds as Possible in 25 Minutes -
10 x Box Jumps 24"/20" (1 for 1)
20 x Kettlebell Swings 24/16kg (10 for 10)
20 x Sit Ups (10 for 10)
20 x Squats (10 for 10)
Run 100m (Together)
WOD - Wednesday, 22nd October, 2014
1. "Glen"
For Time -
30 x Clean and Jerk 60/40kg
Run 1600m
10 x Rope Climbs/20 x Burpee Pull Ups
Run 1600m
100 x Burpees
WOD - Tuesday, 21st October, 2014
1. For Time, 3 Rounds of -
21 x Wall Ball
21 x Toes to Bar
10 Minute time cap
Rest 2 Minutes
2. For Time -
100 x Double Unders
30 x Front Squats 60/40kg
8 Minute time cap
Rest 1 Minute
3. As Many Rounds as Possible in 6 Minutes -
5 x Deadlift 100/62kg
3 x Hang Clean 100/62kg
1 x Chest to Overhead 100/62kg
WOD - Monday, 20th October, 2014
1. "CrossFit Total"
Take 1 Hour to find your 1rm -
Press
Back Squat
Deadlift
WOD - Saturday, 18th October, 2014
1. Take 20 Minutes to find your 1RM -
Squat Clean and Jerk
-------------------
2. As Many Reps as Possible in 9 Minutes of -
1 x Strict Ring Dips
1 x Strict Pull Up
2 x Strict Ring Dips
2 x Strict Pull Ups
3 x Strict Ring Dips
3 x Strict Pull Ups
4 x Strict Ring Dips
4 x Strict Pull Ups
5 x Strict Ring Dips
5 x Strict Pull Ups....etc, etc
Infinite ascending ladder by 1.
WOD - Friday, 17th October, 2014
1. Take 20 Minutes to Find Your 1RM -
Snatch
---------------------
2. As Many Rounds as Possible in 12 Minutes of -
10 x Chest to Overhead 40/30kg
10 x Burpees (To a Pull Up Bar)
25 x Double Unders
WOD - Thursday, 16th October, 2014
1. Take 15 Minutes to Find Your 1RM -
Overhead Squat
--------------------------
2. As Many Rounds as Possible in 13 Minutes of -
Run 400m
50 x Squats with a Weight Plate 25/15kg
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