1. "Push Press"
3 - 3 - 3 - 3 - 3
all between 75% and 85% of 1rm
--------------------
2. As Many Rounds as Possible in 10 Minutes of -
5 x Strict Press 50/35kg
6 x Strict Pull Ups
7 x Kettlebell Swings 32/24kg
WOD - Tuesday, 30th June, 2015
1. "Loredo"
For Time, 6 Rounds of -
24 x Squats
24 x Push Ups
24 x Walk Lunge Steps
Run 400m
WOD - Monday, 29th June, 2015
1. "Back Squat"
3 - 2 - 2 - 2 - 2
---------------------
2. For Time, 21 - 15 - 9 of -
Squat Clean 80/50kg
Box Jump 30/24"
WOD - Saturday, 27th June, 2015
1. Set the Clock to 25 Minutes, in that time perform for reps -
5 Minutes Row (Calories)
5 Minutes Air Bike (Calories)
5 Minutes Walk Lunge (20kg Barbell Overhead)
5 Minutes Dumbbell Bench Press 20/15kg (Elbow in like a barbell Bench Press)
5 Minutes Slam Ball 22/9kg
WOD - Friday, 26th June, 2015
1. Every 2 Minutes for 8 Minutes Perform -
12 x Back Squat 60/40kg
12 x Burpees (Lateral Jump over Bar)
Rest 2 Minutes
2. Every 2 Minutes for 8 Minutes Perform -
10 x Thrusters 42/30kg
5 x Bar Muscle Ups/Strict Pull Ups
Rest 2 Minutes
3. Every 2 Minutes for 8 Minutes Perform -
10 x Toes to Bar/Sit Ups
15 x Deadlift 60/40kg
WOD - Thursday, 25th June, 2015
1. "Bench Press"
10 - 1 - 20 - 1
---------------------
2. As Many Round as Possible in 8 Minutes of -
2 x Power Cleans 90/55kg
3 x Front Squat 90/55kg
40 x Double Unders
WOD - Wednesday, 24th June, 2015
1. In teams of 2, For Time -
100 x Dumbbell Thrusters 20/15kg (5 reps each at a time)
1 person working at a time
10 Minute Cap
--------Rest 1 Minute---------
2. In teams of 2, For Time -
150 x Wall Ball 10/7kg (5 reps each at a time)
1 person working at a time
10 Minute Cap
-------Rest 1 Minute---------
3. As Many Rounds as Possible in 12 Minutes of -
5 x Muscle Ups/10 x Pull Ups
Run 100m
1 person working at a time . Perform round for round.
Subscribe to:
Posts (Atom)