1. "Front Squat"
2 - 2 - 2 - 2 - 2
--------------------
2. For Time, 21 - 15 - 9 of -
Kettlebell Swings 24/16kg
Chest to Bar Pull Ups
Goblet Squat 24/16kg
WOD - Saturday, 11th July, 2015
1. With a 10 Minutes cap perform -
100 x Overhead Squats 30/20kg
150 x Double Unders
Rest 5 Minutes
2. With a 10 Minute cap perform -
50 x Knees to Elbow/Knee Raise (practice efficient beat swing)
40 x Power Clean 60/40kg
Max 50m Shuttles in time remaining
WOD - Friday, 10th July, 2015
1. "Bench Press"
3@75% - 3@75% - 2@80% - 2@85% - 2@85% - 1@?
-----------------------
2. As Many Rounds as Possible in 15 Minutes of -
15 x Sit Ups
30 seconds Top of the Push Up
10 Metre Handstand Walk/100M Waiters Walk
Waiters Walk = (1 x DB Hold Overhead - 50m L/A-50m R/A)
WOD - Thursday, 9th July, 2015
1. Every Minute on the Minute for 15 Minutes -
1 x Power Clean
------------------
2. As Many Reps as Possible in 7 Minutes of -
Burpee Pull Ups
WOD - Wednesday, 8th July, 2015
1. In Teams of 2, As Many Rounds as Possible in 35 Minutes -
5 x Burpees
10 x Kettlebell Swing 32/24kg
20 x Double Unders
1 person working at a time only.
Every 4 rounds (total) - teammates must run 400m together.
Our Jock is working away for a few months and the gym won't be the same.
He was there on the first day and he's been there just about every day since.
He is what CrossFit Horizons is all about.
WOD - Tuesday, 7th July, 2015
1. For Time, 3 Rounds of -
30 x Deadlift 70/45kg
25 x Chest to Bar Pull Ups
20 x Chest to Overhead 70/45kg
15 x Strict Ring Dips
10 x Burpees (Lateral Jump Over Bar)
WOD - Monday, 6th July, 2015
1. "Blake"
For Time, 4 Rounds of -
30mtr Walking Lunge (20/10kg overhead)
30 x Box Jumps 24/20"
20 x Wall Ball 10/7kg
10 x Handstand Push Ups
Subscribe to:
Posts (Atom)