WOD - Monday, 30th July, 2012

As Many Rounds as Possible in 20 minutes of -

21 x Thrusters 42/30kg

Run 400m

"Courage"

WOD - Saturday, 28th July, 2012

For Time, 3 Rounds of -

30 x Burpees

20 x Pull Ups

10 x Push Press 40/30kg

"Stay the course"

WOD - Friday, 27th July, 2012.

"Weighted Push Up"

1 - 1 - 1 - 1 - 1

Rest, then -

For Time, 1 - 10 of -

Wall Ball 10/7kg

Toes to Bar

Box Jump 24/20

Kettlebell Swing 32/24kg

"Weighted Push Up"

WOD - Thursday, 26th July, 2012

For Time -

Run 7KM

OR,

 ....as far as you can in 35 minutes

"Accept the challenge"

WOD - Wednesday, 25th July, 2012

As Many Rounds as Possible in 10 minutes of -

30 x Double Unders

15 x Snatch 35/25kg

Rest, then -

"Annie"

For time, 50 - 40 - 30 - 20 - 10 of -

Double Unders

Sit Ups

WOD - Tuesday, 24th July, 2012

"Back Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

For Time, 21 - 15 - 9 of -

Kettlebell Clean & Jerk (Left Arm) 24/16kg

Kettlebell Clean & Jerk (Right Arm) 24/16

Kettlebell Swing 24/16kg

"Jeff Martone"

WOD - Monday, 23rd July, 2012

For Time -

Run 400m

50 x Squats

Run 400m

50 x Push Ups

Run 400m

50 x Pull Ups

Run 400m

50 x Sit Ups

Rest precisely 1minute, then -

As Many Rounds as Possible in 3 minutes of -

Double Unders

"Go"