Clean & Jerk
2 - 2 - 2 - 2 - 2
Rest, then -
Death By -
Clean and Jerk 60/40kg
WOD - Wednesday, 24th October, 2012
"Whitten"
For Time, 5 Rounds of -
22 x Kettlebell Swings 32/24kg
22 x Box Jumps 24/20"
Run 400m
22 x Burpees
22 x Wall Ball 10/7kg
"Whitten"
WOD - Tuesday, 23rd October, 2012
For Time -
15 x Deadlift 110/75kg
50 x Pull Ups
12 x Deadlift 110/75kg
40 x Pull Ups
9 x Deadlift 110/75kg
30 Pull Ups
6 x Deadlift 110/75kg
20 x Pull Ups
3 x Deadlift 110/75kg
10 x Pull Ups
"Our Party is coming"!
WOD - Monday, 21st October, 2012
"Front Squat"
3 - 3 - 3 - 3 - 3
Rest, then -
"Tabata"
Front Squat 40/30kg
Push Press 40/30kg
Walk Lunge
"Family"
WOD - Friday, 19th October, 2012
"Overhead Squat"
3 - 3 - 3 - 3 - 3
Rest, then -
In 10 minutes perform -
100 x Burpees
Max reps of - Snatch 60/40kg
Your score will be the number of Snatches Completed.
What does everyone think of these?
WOD - Thursday, 18th October, 2012
For Time, 3 Rounds of -
Run 100m
50 x Sit Ups
Run 100m
50 x Squats
Run 100m
50 x Push Ups (HOG)
Have you ever worked so hard you've come out of your shoes?
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