CrossFit Horizons

WOD - Saturday, 2nd March, 2013

1. "Holbrook"

For Time, 10 Rounds of -

5 x Thrusters 50/35kg

10 x Pull Ups

Run 100m

Rest 1 Minute

"Get well soon Joycie"

WOD - Friday, 1st March, 2013

1. Clean

1 - 1 - 1 - 1 - 1 - 1 - 1

---------------------------------

2. As many Rounds as Possible in 12 Minutes of -

6 x Clean & Jerk 65/42kg
10 x Ring Push Ups

WOD - Thursday, 28th February, 2013

1. As Many Reps a Possible in 4 Minutes of -

Hang Squat Snatch 50/35kg

-------------------------------

2. As Many Rounds as Possible in 15 Minutes of -

3 x Overhead Squat 70/45kg

12 x Wall Ball 10/7kg

15 x Pull Ups (No Butterfly)

WOD - Wednesday, 27th February, 2013

1. Every Minute on the minute for 8 Minutes -

2 x Press @ 85% of your 1RM

----------------------------------------

2. For Time, 3 Rounds of -

25 x Burpees (Lateral Jump over Bar)

30 x Kettlebell Swings 24/16kg

35 x Chest to Overhead 40/30kg

WOD - Tuesday, 26th February, 2013

1."Front Squat"

9 - 9 - 9 - 9

Stay @ 70% of your 1 Rep Max for each set.

----------------------------------------

2. Each for Time -

3 x 800m Run

Rest 3 minutes between each effort.

WOD - Monday, 25th February, 2013

1. CrossFit World Open WOD 11.2

As Many Rounds as Possible in 15 Minutes of -

9 x Deadlift 70/45kg

12 x Push Ups (hands off ground)

15 x Box Jumps 24/20"

-----------------------

2. Tabata for Total Reps

Double Unders

Thruster 20kg

Double Unders

WOD - Saturday, 23rd February, 2013

1. Back Squat

5 - 5 - 5 - 3 - 3

---------------------------------------

2. "Grace"

For Time -

30 x Clean and Jerk 60/40kg

Rest Precisely 3 Minutes, then -

"Isabel"