WOD - Tuesday, 18th June, 2013

1. For Time, 3 Rounds of -

30 x Wall Ball 10/7kg

30 x Push Press 30/20kg

30 x Sumo Deadlift High Pull 30/20kg

If the above is completed under 16 min, Rest precisely 2 Minutes, then -

As Many Kilos as Possible in 3 minutes of -

Squat clean & Jerk 

If you have completed over 800/550kg, Rest 2 Minutes, then -

3 Minutes to find your 2 RM of -

Push Press 

WOD - Monday, 17th June, 2013

1. "Press"

5 - 5 - 5 - 5 - 5

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2. With a 12 Minute time cap, perform -

50 x Burpees (Head Touch)

50 x Back Squat 60/40kg

50 x Burpees (Head Touch)

Max Muscle Ups

"Boof"

WOD - Saturday, 15th June, 2013

1. CrossFit Total II

Warm up and take 3 attempts to find your 1 RM of -

Clean

Overhead Squat

Bench Press

WOD - Friday, 13th June, 2013

1. "Kelly"

For Time, 5 Rounds of -

Run 400m

30 x Box Jumps 24/20"

30 x Wall Ball 10/7kg

WOD - Thursday, 13th June, 2013

1. "Snatch Deadlift/Snatch/Overhead Squat"

1/1/1 - 1/1/1 - 1/1/1 - 1/1/1 - 1/1/1

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2. As Many Rounds as Possible in 10 Minutes of -

15 x Kettlebell Swings 32/24kg

15 x Push Ups

15 x Toes To Bar

WOD - Wednesday, 12th June, 2013

1. For Time, 10 Rounds of -

8 x Thrusters 42/30kg

8 x Chest to Bar Pull Ups

40 x Double Unders

Rest 1 Minute

WOD - Tuesday, 11th June, 2013

1. "Back Squat"

3 - 3 - 3 - 3 - 3

80% - 90/95% work sets

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2. For Time -

Run 800m

30 x Overhead Squats 60/40kg

Run 800m

"Knees Out"