1. "Jerk"
3 - 3 - 3 - 3 - 3
-------------------------
2. As Many Rounds as Possible in 12 Minutes of -
BUY IN - 40 x Pull Ups
6 x Deadlift 110/75kg
8 x Push Ups
12 x Squats
WOD - Tuesday, 13th August, 2013
1. "Modified Michael"
For Time, 3 Rounds of -
Run 800m
50 x Kettlebell Swings
50 x Sit Ups
WOD - Monday, 12th August, 2013
1. "Back Squat"
5 - 5 - 5 - 5 - 5
-------------------------
2. As Many Rounds as Possible in 10 Minutes of -
5 x Burpees (Head Touch)
10 x Thrusters 20kg
30 x Double Unders
WOD - Saturday, 10th August, 2013
1. As Many Rounds As Possible in 18 Minutes of -
15 x Box Jumps 24/20"
12 x Chest to Overhead 50/35kg
9 x Toes To Bar
--------------------------
2. As Many Rounds As possible in 5 Minutes of -
1 x Wall Climbs
WOD - Friday, 9th August, 2013
1. "Josh"
For Time -
21 x Overhead Squats 42/30kg
42 x Pull Ups
15 x Overhead squats 42/30kg
30 x Pull Ups
9 x Overhead Squats 42/30kg
18 x Overhead Squats
18 x Overhead Squats
10 Minute Cut Off
-------------------
2. For Timed Efforts -
4 x 400m Run
Precisely 2 Minutes Rest Between Efforts.
For all those that think CrossFit weight training will make you "Bulky".
WOD - Thursday, 8th August, 2013
1. "Power Clean"
3 - 3 - 3 - 3 - 3
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2. As Many Rounds as Possible in 12 Minutes of -
9 x Push Press 65/32
2 x Clean & Jerk 65/32
12 x Kettlebell Swings 32/24kg
WOD - Wednesday, 7th August, 2013
1.With a 5 Minute Time Cap, Perform -
Run 800m
In time remaining as many reps as possible of -
Burpees
-------------------------
2. With a 6 Minute Time Cap, Perform -
200 x Double Unders
In time remaining as many reps as possible of -
Deadlift (BW)
----------------------------
3. As Many Rounds as Possible in 10 Minutes of -
8 x Chest to Bar Pull Ups
15 x Push Ups
Run 100m
"Leave a Legacy"
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