WOD - Friday, 30th August, 2013

1. "Weighted Push Up"

2 - 2 - 2 - 2 - 2

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2. As Many Reps as Possible in 4 Minutes of -

Taters 24/16kg

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3. As Many Reps as Possible in 5 Minutes of -

Push Ups

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4. As Many Rounds as Possible in 6 Minutes of -

6 x Press 30/20kg

6 x Front Squat 30/20kg

WOD - Thursday, 29th August, 2013

1. "Overhead Squat"

1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 

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2. As Many Rounds as Possible in 8 Minutes of  -

10m Bear Crawl

10m Burpee Broad Jump

Available Now 

WOD - Wednesday, 28th August, 2013

1. As Many Rounds as Possible in 20 Minutes of -

70 x Burpees

60 x Sit Ups

50 x Kettlebell Swings

40 x Pull Ups

30 x Handstand Push Ups

WOD - Tuesday 27th August, 2013

1. "Power Clean"

3 - 3 - 3 - 3 - 3

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2. For Time,

Run 1600m

40 x Wall Ball 10/7kg

Run 800m

30 x Wall Ball 10/7kg

Run 400m

20 x Wall Ball 10/7kg

Run 200m

10 x Wall Ball 10/7kg

25 Minute Cut Off

WOD - Monday, 26th August, 2013

1. "Front Squat with Pause at the Bottom"

3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 11 Minutes of -

6 x Pistol Squats (Alternating Leg)

8 x Kettlebell Swing 32/24kg

12 x Push Up

WOD - Saturday, 24th August, 2013

1. "Bench Press"

5 - 5 - 5 - 5 - 5 

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2. With a 10 Minute time cap, perform -

80 X Burpees (Head Touch)

Max Chest to Overhead 60/40kg

Then, as soon as time stops you have 5 minutes to find a 1RM -

"Front Squat"

Games Athlete - Captain Australia

WOD - Friday, 23rd August, 2013

1. As Many Rounds as Possible in 23 Minutes of -

30 x Handstand Push Ups

Run 800m

30 x Deadlift 150/90kg

Run 800m