1. "Push Press"
2 - 2 - 2 - 2 - 2
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2. "Cindy"
As Many Rounds as Possible in 20 Minutes of -
5 x Pull Ups
10 x Push Ups
15 x Squats
WOD - Saturday, 26th October, 2013
1. In Teams of 3, For Total Time it takes for each Team Member to complete 2 of the below workouts -
WOD 1 - "Fran"
21 - 15 - 9 of -
Thruster 42/30kg
Pull Up
WOD 2 - "Helen"
3 Rounds of -
Run 400m
21 x Kettlebell Swings 24/16kg
12 x Pull Ups
WOD 3 - "Amanda"
9 - 7 - 5 of -
Muscle Ups/Chest to Bar Pull Ups
Squat Snatch/Power Snatch 60/40kg
"25 Minute Cut Off"
CFHorizons RULE #1 - ALWAYS BE HAVING FUN
WOD - Friday, 25th October, 2013
1. As Many Rounds as Possible in 6 Minutes of -
75 x Wall Ball 10/7kg
45 x Double Unders
15 x Muscle Ups
--------------------
2. As Many Rounds as Possible in 5 Minutes of -
5 x Chest To Overhead 50/35kg
10 x Deadlift 50/35kg
15 x Box Jumps 24/20"
--------------------
3. Tabata
Knees to Elbow/Sit Ups
"Brycey"
WOD - Thursday, 24th October, 2013
1. "Jerk"
3 - 3 - 3 - 3 - 3
-------------------
2. Every Minute on the Minute for 10 Minutes -
1 x Power Snatch @ 75% of 1RM
1 x Squat Snatch @75% of 1RM
2 x Overhead Squat @75% of 1RM
WOD - Wednesday, 23rd October, 2013
1. "Clean High Pull"
3 - 3 - 3 - 3 - 3
"100 - 110% of Max Clean - Slow Controlled Eccentric"
-------------------
2. For Time, 3 Rounds of -
10 x Power Clean 75/45kg
20 x Wall Ball 10/7kg
4 x 50m Sprints
WOD - Tuesday, 22nd October, 2013
1. As Many Rounds as Possible in 25 Minutes of -
70 x Burpees
30 x Toes to Bar
50 x Kettlebell Swings 24/20kg
40 x Pull Ups
30 x Handstand Push Ups
"Ordinary Everyday Heroes Never Forget Where They Came From"
"Its what makes the Hero, The Champion"
WOD - Monday, 21st October, 2013
1. "Back Squat"
3 - 3 - 3 - 3 - 3
-----------------
2. As Many Rounds as Possible in 12 Minutes of -
20 x Chest To Overhead 50/35kg
20 x Box Jump 24/20"
10 x Thruster 50/35
"Soar like an Eagle"
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