WOD - Thursday, 8th May, 2014

1. Take 10 Minutes to Find Your 1RM -

Hang Snatch

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2. For Time, 5 Rounds of -

5 x Deadlift 125/84kg

5 x Toes to Bar

25 x Double Unders

Then -

50 x Cal Row/Run 600m

8 Minute Time Cap.

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3. For Time -

200 x Walk Lunge

WOD - Wednesday, 7th May, 2014

1. "Back Squat"

5 - 5 - 5 - 5 - 5

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2. For Time, 3 Rounds of -

15 x Clean and Jerk 62/40kg

15 x Bar Facing Burpees

6 x 50m Shuttle Sprints

Before Commencing Each Round Accumulate 30 secs in a Handstand Hold.

WOD - Tuesday, 6th May, 2014

1. For Time,

100 x Squats

Run 800m

90 x Sit Ups

Run 800m

80 x Wall Ball 10/7kg

Run 800m

50 x Pull Ups

Run 800m

40 x Burpees

WOD - Monday, 5th May, 2014

1. "Press"

3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 20 Minutes of -

10 x Push Ups

20 x Kettlebell Swings 24/16kg

30 x Double Unders

WOD - Saturday, 3rd May, 2014

1. "CrossFit Football Total"

Find your 1RM for -

Clean

Overhead Squat

Bench Press

WOD - Friday, 2nd May, 2014

1. For Time, 5 Rounds of -

Run 800m

25 x Burpee Pull Ups

"45 Minute Cut Off"

WOD - Thursday, 1st May, 2014

1. As Many Rounds as Possible in 8 Minutes of -

2 x Snatch 80/50kg

Run 100m / 1 x Strict Handstand Push Up

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2. As Many Rounds As Possible in 10 Minutes of -

10 x Toes to Bar

10 x Walking Lunge 60/40kg (Barbell Overhead/Fat Bar)

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3. Tabata -

Double Unders

Bar Muscle Ups