1. "Back Squat"
3 - 3 - 3 - 3 - 3 - 3 - 2 - 2
----------------------
2. For time, 5 rounds of -
15 x Wall Ball 10/7kg
15 x Toes to Bar
"This is Hilarious"
WOD - Tuesday, 15th July, 2014
"Nukes"
1. From 0:00 to 8:00 Minutes -
Run 1600/800m
Max Deadlifts 140/95kg
From 8:00 to 18:00 Minutes
Run 1600/800m
Max Cleans 100/60kg
From 18:00 to 30:00
Run 1600/800m
Max Overhead Squat 60/40kg
WOD - Monday, 14th July, 2014
1. "Jerk"
3 - 3 - 3
------------------------------
2. As Many Rounds as Possible in 10 Minutes of -
10 x Thrusters 60/40kg
20 x Pull Ups
15 x Thrusters 50/35kg
15 x Chest to Bar Pull Ups
20 x Thrusters 40/30kg
10 x Bar Muscle Ups
WOD - Saturday, 12th July, 2014
1. Every Minute on the Minute for 4 Minutes -
"Power Clean"
1st Min - 2 @80%1rm
2nd Min - 1 @90%1rm
3rd Min - 1 @90%1rm
4th Min - 2 @85%1rm
----------------------
2. As Many Rounds as Possible in 20 Minutes of -
20 x Squats
5 x Strict Ring Dip
3 x Power Cleans 60/40kg
1 x Wall Climb
WOD - Friday, 11th July, 2014
1. "Bench Press"
5 - 5 - 5 - 5 - 5
------------------
2. With a 14 Minute Time Cap -
50 x Deadlift 50/35kg
45 x Knees To Elbow
40 x Sumo Deadlift High Pull 50/35kg
35 x Chest To Overhead 50/35kg
30 x Walk Lunge (50/35kg in Front Rack)
Max Muscle Ups
WOD - Thursday, 10th July, 2014
1. For Time -
3 Rounds of -
4 x Strict Handstand Push Ups
15 x Wall Ball 10/7kg
3 Rounds of -
15 x Box Jumps 30/24"
5 x Deadlift 150/95kg
3 Rounds of -
15 x Pull Ups
20 x Push Ups
Run 400m
WOD - Wednesday, 9th July, 2014
1. "Clean & Jerk"
1 - 1 - 1 - 1 - 1
-----------------------------
2. As Many Rounds as Possible in 11 Minutes of -
30 x Double Unders
Sprint 100m
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