1. "Press"
3 - 3 - 3 - 3 - 3
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2. As Many Rounds as Possible in 15 Minutes of -
5 x Hang Snatch 40/30kg
5 x Hang Clean and Jerk 40/30kg
5 x Chest to Overhead 40/30kg
30 x Double Unders
WOD - Saturday, 2nd August, 2014
1. "Bench Press"
5 - 5 - 5 - 5 - 5
All at 75% of 1RM
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2. As Many Rounds as Possible in 8 Minutes of -
5 x Thrusters 45/32kg
10 x Burpees (To a Pull Up Bar)
10 x Thrusters 45/32
15 x Burpees (To a Pull Up Bar)
15 x Thrusters 45/32kg
20 x Burpees (To a Pull Up Bar)
WOD - Friday, 1st August, 2014
1. "Squat Clean and Jerk"
2@80% - 2@85% - 1@90% - 1@95% - 1@100% - 1@90%
Minimum 3 Minutes rest between sets
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2. As Many Rounds as Possible in 12 Minutes of -
20 x Walk Lunge 30/20kg Barbell Overhead
20 x Toes to Bar
10 x Strict Press 30/20kg
WOD - Thursday, 31st July, 2014
1. For Time -
Run
10 Rounds of -
10 x Chest To Bar Pull Ups
10 x Kettlebell Swings 32/24kg
5 x Back Squat Body Weight
WOD - Wednesday, 30th July, 2014
1. "Power Snatch"
3 - 2 - 1 - 1 -2 - 3 - 3 - 3
One set every 90 seconds
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2. As Many Round as Possible in 10 Minutes of -
5 x Strict Handstand Push Ups
5 x Deadlift 100/70kg
10 x Wall ball 10/7kg
WOD - Tuesday, 29th July, 2014
1. As Many Rounds as Possible in 35 Minutes of -
40 x Double Unders
30 x Squats
20 x Push Ups
10 x Box Jumps 24/20"
Run 200m
Rest 1 Minute
WOD - Monday, 28th July, 2014
1. "Front Squat"
3 - 3 - 2 - 1 - 1
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2. As Many Rounds as Possible in 18 Minutes -
20 x Burpees (To a Pull Up Bar)
20 x Kettlebell Swings 24/16kg
20 x Chest to Overhead 30/20kg
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