1. Push Press
3 - 3 - 3
--------------------------
2. As Many Rounds as Possible in 15 Minutes of -
10 x Hang Clean 60/40kg
10 x Pull Ups
10 x Push Ups
WOD - Saturday, 22nd November, 2014
1. In Pairs, For Reps, 3 Rounds of -
2 Minutes Power Cleans 45/32kg
2 Minutes Front Squats 45/32kg
Rest 2 Minutes
2 Minutes of Chest to Overhead 45/32kg
2 Minutes Overhead Squat 45/32kg
Rest 2 Minutes
Each Partner will be working for 1 Minute of each movement while the other rests.
Each Partner will be working for 1 Minute of each movement while the other rests.
WOD - Friday, 21st November, 2014
1. For Time, 6 Rounds of -
25 x Squats
20 x Kettlebell Swings 24/16kg
15 x Toes to Bar
10 x Strict Pull Ups
Run 400m
28 Minute Cut Off
-----------------------------
2. For Reps, 3 Minutes of -
Hollow Rocks
WOD - Thursday, 20th November, 2014
1. As Many Rounds as Possible in 10 Minutes of -
10 x Deadlift 60/40kg
10 x Push Ups
10 x Wall Ball 10/7kg
Rest 3 Minutes, then -
2. As Many Rounds as Possible in 8 Minutes of -
8 x Burpees (Lateral Jump over bar)
8 x Handstand Push Ups
12 x Weighted Sit Ups (10/7kg Med Ball)
Rest 3 Minutes, then -
3. As Many Rounds as Possible in 7 Minutes of -
12 x Walk Lunge (MB in Goblet Hold - 10/7kg)
Run 100m
WOD - Wednesday, 19th November, 2014
1. "Push Press"
4 - 4 - 4 - 4
--------------------
2. As Many Rounds as Possible in 15 Minutes of -
10 x Snatch 42/30kg
15 x Box Jumps
30 x Double Unders
"Go McBrien"
WOD - Tuesday, 18th November, 2014
1. For Time -
Run 1600m
Rest 2 Minutes -
20 - 15 - 10 - 5 of -
Front Squats 80/50kg
Kettlebell Swings 32/24kg
Chest to Bar Pull Ups
Rest 2 Minutes -
Run 1600m
242kg - 105kg Mens World Record
WOD - Monday, 17th November, 2014
1. "Back Squat"
5 - 5 - 5 - 5 - 5
----------------------
2. As Many Rounds as Possible in 12 Minutes of -
10 x Chest to Overhead 75/42kg
10 x Burpees (to a pull up bar)
20 x Snatch 75/42kg
20 x Burpees (to a pull up bar)
30 x Clean and Jerk 75/42kg
30 x Burpees (to a pul up bar)
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