WOD - Saturday, 2nd February, 2013

1. As Many Rounds As Possible in 5 Minutes of -

10 x Deadlift 100/75kg

10 x Burpee (with lateral Jump over Bar)

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2. Partner WOD 

Each Team must perform as Many Rounds as Possible in 15 min of -

3 x Hang Snatch 75%BW

10 x Lateral Jumps Over KB

(One Team Member working while other performs a 100m Farmers carry with two KB's)

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3. As Many Rounds as Possible in 3 Minutes of -

1 x 100m Shuttle Runs

Rest 1 Minute, then repeat.

WOD - Friday, 1st February, 2013

1. "Squat Clean & Jerk"

1 - 1 - 1 - 1 - 1 - 1 - 1

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2. As Many Rounds as Possible in 10 Minutes of -

5 x Pull Ups

10 x Push Ups

15 x Squats

"Good Time Had and to Come"

WOD - Thursday, 31st January, 2013

1. With a 5 Minute Time Cap Perform -

30 x Burpees

Max Double Unders

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2. With a 4 Minute Time Cap Perform -

45 x Kettlebell Swings

Max Bar Muscle Ups

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3. With an 7 Minute Time Cap Perform -

Run 1KM

Max Metres Bear Crawl

WOD - Wednesday, 30th January, 2013

1. Take 15 minutes to find your -

Back Squat 20 Rep Max

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2. Open WOD 11.5

As Many Rounds as Possible in 20 Minutes of -

5 x Clean 65/42.5kg

10 x Toes To bar

15 x Wall Ball 10/7kg

WOD - Tuesday, 29th January, 2013

1. "Press"

5 - 5 - 5 - 5 - 5

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2. For time, 12, 9, 6 -

Snatch 65/42.5kg

Chest to Overhead 65/42.5kg

Overhead Squat 65/42.5kg

WOD - Monday, 28th January, 2013

For Time -

Run 1600m

150 x Double Unders

50 x Burpees

Run 800m

100 x Double Unders

35 x Burpees

Run 400m

50 x Double Unders

20 x Burpees

WOD - Saturday, 26th January, 2013

"The Most Fun WOD You Have Ever Done"

Don't pick the Cherry......