1. As Many Rounds as Possible in 20 Minutes of -
10 x Chest To Bar Pull Ups
5 x Squat Clean 85/50kg
4 x 50m Shuttle Sprints
What's in Your Gym Bag?
WOD - Monday, 2nd September, 2013
1. "Back Squat"
3 - 3 - 3 - 3 - 3
all @ 85% of your 1RM
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2. As Many Reps as possible in 10 Minutes of -
Handstand Push Ups
Every time you break = 8 x Kettlebell Swing 32/24kg
"Home"
WOD - Saturday, 31st August, 2013
1. "Partner WOD"
In 25 Minutes -
Partner 1 -
Run 400m with a Medicine Ball (10/7kg),
Partner 2 - AMRAP of -
8 x Box Jump 30/24"
5 x Thrusters 60/40kg
Team members will swap at the completion of each run.
Score will be -
Total Rounds of BoxJumps/Thrusters x Number of runs completed.
WOD - Friday, 30th August, 2013
1. "Weighted Push Up"
2 - 2 - 2 - 2 - 2
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2. As Many Reps as Possible in 4 Minutes of -
Taters 24/16kg
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3. As Many Reps as Possible in 5 Minutes of -
Push Ups
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4. As Many Rounds as Possible in 6 Minutes of -
6 x Press 30/20kg
6 x Front Squat 30/20kg
WOD - Thursday, 29th August, 2013
1. "Overhead Squat"
1 - 1 - 1 - 1 - 1 - 1 - 1 - 1
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2. As Many Rounds as Possible in 8 Minutes of -
10m Bear Crawl
10m Burpee Broad Jump
Available Now
WOD - Wednesday, 28th August, 2013
1. As Many Rounds as Possible in 20 Minutes of -
70 x Burpees
60 x Sit Ups
50 x Kettlebell Swings
40 x Pull Ups
30 x Handstand Push Ups
WOD - Tuesday 27th August, 2013
1. "Power Clean"
3 - 3 - 3 - 3 - 3
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2. For Time,
Run 1600m
40 x Wall Ball 10/7kg
Run 800m
30 x Wall Ball 10/7kg
Run 400m
20 x Wall Ball 10/7kg
Run 200m
10 x Wall Ball 10/7kg
25 Minute Cut Off
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