1. "Bent Over Rows"
5 - 5 - 5 - 5 - 5 - 5
--------------------------
2. As Many Rounds As Possible in 12 Minutes of -
2 x Squat Clean Thrusters 75/50kg
3 x Deadlift 75/50kg
4 x Hang Clean 75/50kg
5 x Bar Muscle Ups
WOD - Tuesday, 25th March, 2014
1. "Push Press"
3 - 3 - 3 - 3 - 3
-----------------------
2. As Many Rounds As Possible in 17 Minutes of -
3 x Push Press 45/30kg
30 x Double Unders
3 x Thrusters 45/30kg
30 x Double Unders
6 x Push Press 45/30kg
30 x Double Unders
6 x Thrusters 45/30kg
30 x Double Unders
9 x Push Press 45/30kg
30 x Double Unders
9 x Thrusters 45/30kg
30 x Double Unders
12 x Push Press 45/30kg
30 x Double Unders
12 x Thrusters 45/30kg
30 x Double Unders
Monday, 24th March, 2014
1. 14.4
As Many Rounds as Possible in 14 Minutes of -
60 x Calorie Row
50 x Toes to Bar
40 x Wall Ball 9/6kg
30 x Cleans 135/95lb
20 x Muscle Ups
WOD - Saturday,22nd March, 2014
1. 14.4
As Many Rounds as Possible in 14 Minutes of -
60 x Calorie Row
50 x Toes to Bar
40 x Wall Ball 9/6kg
30 x Cleans 135/95lb
20 x Muscle Ups
WOD - Friday, 21st March, 2014
1. Take 12 Minutes to Find a Heavy Single of -
Press
------------------------
2. As Many Rounds as Possible In 12 Minutes of -
5 x Press @ 75% of Heavy Single
10 x Wall Ball 10/7kg
Rest 20 sec
WOD - Thursday, 20th March, 2014
1. Take 10 Minutes to Find a Heavy
Hang Squat Clean
----------------------
2. Every Minute on The Minute for 6 Minutes -
2 x Hang Squat Cleans @ 85% of Part 1 (Unbroken)
---------------------------
1. For Reps in 8 Minutes -
Max Squat Clean and Jerk 60/40kg
At the top of each minute perform ? Burpees
WOD - Wednesday, 19th March, 2014
1. As Many Rounds As Possible in 10 Minutes of -
5 x Handstand Push Ups
10 x Kettlebell Swings 32/24kg
30 x Double Unders
----------------------------
2. With a 13 Minute Time Cap, Perform -
Run 1600m
40 x Wall Ball
20 x Burpees (Touch Pull Ups Bar Out of Reach)
Max Muscle Ups
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