CrossFit Horizons

WOD - Thursday, 30th October, 2014

1. Record Time for Each -

800m Run/Row (7 Minutes)

1600m Run/Row (14 Minutes)

800m Run/Row (7 Minutes)

400m Run/Row (4 Minutes)

50 x Push Ups (3 Minutes)

Shane Clenton - The Man..... The Myth.

WOD - Wednesday, 29th October, 2014

1. "Snatch High Pull"

3 - 3 - 3 - 3 - 3 - 3

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2. Every 3 Minutes for 12 Minutes, Perform -

15 x Wall Ball 10/7kg
10 x Burpees (To a Bar)
5 x Power Cleans 105/65kg

WOD - Tuesday, 28th October, 2014

1. "Push Press"

3 - 3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 15 Minutes of -

6 x Deadlift 100/70kg

10 x Box Jump 24/20"

14 x Walk Lunge

WOD - Monday, 27th October, 2014

1. As Many Rounds as Possible in 7 Minutes of -

30 x Snatch 35/25kg

60 x Double Unders

Rest 4 Minutes -

2. As Many Rounds as Possible in 6 Minutes of -

7 x Overhead Squat 42/30kg

5 x Chest to Bar Pull Ups

Rest 4 Minutes -

3. As Many Rounds as Possible in 4 Minutes of -

5 x Thrusters 50/35kg

5 x Press 50/35kg

5 x Burpees (Lateral Jump Over Bar)

WOD - Saturday, 25th October, 2014

1. Take 20 Minutes to find your 1RM -

Jerk

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2. As Many Rounds as Possible in 12 Minutes of -

70 x Burpees (Med Ball Facing - Jump over Ball)

70 x Wall Ball 10/7kg

70 x Double Unders

WOD - Friday, 24th October, 2014

1. Every 3 Minutes for 30 Minutes perform -

1 Round of "Nate"

2 x Muscle Ups or 6 Push Ups

4 x Handstand Push Ups

8 x Kettlebell Swings 32/24kg

5 x Snatch 60/40kg

1 Round of "Cindy"

5 x Pull Ups

10 x Push Ups

15 x Squats

Keep up with the clock as long as you can. If you fall behind the list of the above, it becomes a 30 Min AMRAP. Record where you fell behind and total rounds.