WOD - Saturday, 15th November, 2014

1. For Reps, 3 Round of -

2 Minutes Row (Calories)

Rest 30 seconds

2 Minutes Clean and Jerk 80/50kg

Rest 30 seconds

2 Minutes Ring Dips/Push Ups

Rest 30 seconds

2 Minutes Wall Ball 10/7kg

WOD - Friday, 14th November, 2014

1. Every 2 Minutes for 12 Minutes, perform -

5 x Strict Pull Ups

10 x Push Ups

15 x Med Ball Clean

Rest 2 Minutes -

2. Every 3 Minutes for 12 Minutes, perform -

Run 200m

15 x Weighted Sit Ups 20/10kg/7 x Muscle Ups

One of our first ever photos from the Back Yard.

WOD - Thursday, 13th November, 2014

1.  For Time -

32 x Kettlebell Clean and Jerk 24/16kg (alternating arms)

Run 800m

32 x Burpees (over Kettlebell)

Run 800m

24 x Kettlebell Clean and Jerk 24/16kg (alternating arms)

Run 800m

24 x Burpees (over Kettlebell)

56 x Taters 24/16kg

WOD - Wednesday, 12th November, 2014

1. As Many Rounds as Possible in 12 Minutes of -

6 x Thrusters 42/30kg

8 x Box Jumps 24/20"

10 x Kettlebell Swings 24/16kg

Rest 5 Minutes, Then - 

2. With a 10 Minute cap -

21 x Deadlift 110/75kg

21 x Burpees (to a pull up bar)

15 x Deadlift 110/75kg

15 x Burpees (to a pull up bar)

9 x Deadlift 110/75kg

9 x Burpees (to a pull up bar)

Max 50m Shuttle Runs completed. Score = number of shuttles fully completed.

"Where's that hammer"?

WOD - Tuesday, 11th November, 2014

1. For Time, 2 Rounds of -

40 x Wall Ball 10/7kg

30 x Cleans 70/45kg

20 x Toes to Bar

10 x Jerk 70/45kg

100 x Double Unders

WOD - Monday, 10th November, 2014

1. "Push Press"

6 - 6 - 6 - 6 - 6 - 6

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2. As Many Rounds as Possible in 12 Minutes of -

5 x Overhead Squat 45/32kg

5 x Bar Muscle Ups

10 x Overhead Squat 45/32kg

10 x Chest To Bar Pull Ups

15 x Overhead Squat 45/32kg

15 x Pull Ups.

WOD - Saturday, 8th November, 2014

1. For Time -

Run 400m

50 x Pull Ups

Run 400m

50 x Squats

Run 400m

50 x Sit Ups

Run 400m

50 x Push Ups

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2. As Many Rounds as Possible in 6 Minutes of -

10 x Hollow Rocks

30 sec Handstand Hold