1. As Many Rounds as Possible in 25 Minutes of -
100m Run
30 x Double Unders
20 x Toes to Bar (Strict Knee Raise)
15 x Push Ups
10 x Back Squat 20kg
5 x Med Ball Throws
Rest 1 Minute.
WOD - Wednesday, 5th August, 2015
1. "Front Squat"
7 - 7 - 7 - 7 - 7
----------------------
2. As Many Rounds as Possible in 12 Minutes of -
30 x Power Cleans 70/45kg
25 x Muscle Ups
20 x Handstand Push Ups
WOD - Tuesday, 4th August, 2015
1. As Many Rounds as Possible in 15 Minutes of -
10 x Kettlebell Swings 24/16kg
10 x Wall Ball 10/7kg
10 x Burpee Box Jump 24/20"
Rest 1 Minute
--------------------------
2. As Many Rounds as Possible in 10 Minutes of -
10 x Kettlebell Clean and Jerk 24/16kg
10 x Goblet Squats 24/16kg
10 x Step Ups (Holding KB in Goblet Hold) 24/16kg
WOD - Monday, 3rd August, 2015
1. Take 12 Minutes to find a Heavy Single of -
Snatch
Then, 3 x 1 @90% of heavy single
----------------------
2. As Many Rounds as Possible in 10 Minutes of -
5 x Deadlift 80/50kg
4 x Hang Clean 80/50kg
4 x Hang Clean 80/50kg
3 x Front Squat 80/50kg
2 x Chest to Overhead 80/50kg
WOD - Saturday, 1st August, 2015
1. "Deadlift"
Take 15 Minutes to check your 1rm
---------------------
2. As Many Rounds as Possible in 12 Minutes of -
12 x Wall Ball 10/7kg
4 x Muscle Ups/10 x Pull Ups
2 x Wall Climb
"M.A"
WOD - Friday, 31st July, 2015
1. In teams of 4, For Time -
200 Cal Air Bike
150 Cal Row
Run 6400m
200 x Dumbbell Thrusters 20/15kg
One team member working on each movement.
Each time an 800m run has been completed by 1 team member you all must change roles in any order you like.
WOD - Thursday, 30th July, 2015
1. "Front Squat"
5 - 5 - 5 - 5 - 5 - 5 - 5
---------------------
2. For Time, 5 Rounds of -
30 x Sit Ups
30 x Box Jumps 24/20"
Subscribe to:
Posts (Atom)