1. For Time, 50 - 40 - 30 -20 - 10 of -
Wall Ball 10/7kg
Sit Ups
Push Press 30/20kg
WOD - Wednesday, 25th November, 2015
1. With a 10 Minute Cap, Perform for Time, 5, 4, 3, 2, 1 of -
Squat Snatch 85/55kg
Bar Muscle Up
-----------Rest 2 Minutes-------------
2. As Many Rounds as Possible in 4 Minutes of -
12 x Deadlifts 70/45kg
9 x Hang Cleans 70/45kg
6 x Chest to Overhead 70/45kg
---------Rest 2 Minutes----------
3. With a 10 Minute Cap, Perform -
50 x Burpees (over bar)
10 x Bar Muscle Ups/20 x Burpee Pull Ups
Max Overhead Squats 50/35kg
WOD - Tuesday,24th November, 2015
1. In teams of 2, For Time -
Run 600m
30 x Burpee Slam Balls
60cal Row/60cal Bike
(BTS competitors - Row Priority)
Indian File style - 12 Min Cap
Rest 6 Minutes
2. In teams of 2, As Many Rounds as Possible in 12 Minutes of -
60 x Box Jumps 30/24"
60 x KB/DB Snatch 24/16kg
(BTS RXD 32/24kg)
40 x Handstand Push Ups/40 x Push Ups
40 x Weighted Pistols 15/10kg/40 x Weighted OH Lunges15/10kg/40 x Squats
1 person working at a time
1 person working at a time
WOD - Monday, 23rd November, 2105
1. "Power Snatch/Snatch"
1/2 - 1/2 - 1/2 - 1/2 - 1/2
1 set every 90 seconds
----------------------
2. For Time, 8, 6, 4, 2, 4, 6, 8 of -
Thruster 60/40kg
Muscle Up/Pull ups x 2
WOD - Saturday, 21st November, 2015
1. For Time -
30 x Handstand Push Ups
40 x Pull Ups
50 x Kettlebell Swings 24/16kg
60 x Sit Ups
70 x Burpees
WOD - Friday, 19th November, 2015
"Morning Sessions"
1. "Press"
3 - 3 - 3 - 3 - 3 - 3
all @75-80%
----------------------
2. As Many Rounds as Possible in 15 Minutes of -
Run 200m (50m shuttles)
5 x Burpee Pull Ups
10 x Push Ups
20 x Squats
Rest 30 seconds
-----------------------------
Afternoon Sessions - Wallsend Pool - Frances st Wallsend
1. As Many Rounds as Possible in 25 Minutes of -
Swim 50m
15 x Push Ups
20 x Squats
Rest 1 Minute
WOD - Thursday, 19th November, 2015
1. "Front Squat/Jerk"
Take 15 Minutes to find your heaviest 2/1
----------------------
2. As Many Rounds as Possible in 13 Minutes of -
30 x Double Unders
15 x Kettlebell Swings 32/24kg
5 x Goblet Squat 32/24kg
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