1. "Jerk"
3 - 3 - 2 - 2 - 1 - 1
------------------------------
2. As many Rounds as Possible in 15 Minutes of -
10 x Burpees (to a pull up bar)
10 x Box Jumps 24/20"
30 x Double Unders
So Glad to see this Legend home!!!
WOD - Tuesday, 19th August, 2014
1. 10 x 2 Minute Rounds of -
5 x Pull Ups
10 x Push Ups
15 x Squats
5 x Pull Ups
10 x Push Ups
15 x Squats
Maximum Distance Run (Your score will be the metres accumulated across all rounds)
Rest 1 Minute Between Rounds
WOD - Monday 18th August, 2014
1. Take 20 Minutes to Find your 1RM
"Back Squat"
-------------------------
2. As many Rounds as Possible in 10 Minutes of -
5 x Chest to Overhead 50/35kg
5 x Thruster 50/35kg
7 x Toes to Bar
WOD - Saturday, 16th August, 2014
1. Take 20 Minutes to Find your 1RM -
Deadlift
----------------------
2. As Many Rounds as Possible in 12 Minutes of -
10 x Thrusters 20kg
8 x Chest To Bar Pull Ups
7 x Box Jumps
WOD - Friday, 15th August, 2014
1. Your choice of either -
"MAX OUT FRIDAY"
Take 20 Minutes to find your 1RM
"Snatch"
Then,
Take 20 Minutes to Find your 1RM
"Clean and Jerk"
OR
As Many Rounds as Possible in 35 Minutes of -
Row/Run 800m
30 x Kettlebell Swings 24/16kg
25 x Walk Lunge
20 x Wall Ball 10/7kg
WOD - Thursday, 14th August, 2014
1. "Push Press"
3 - 3 - 3 - 3 - 3
---------------------
2. As Many Rounds as Possible in 15 Minutes of -
10 x Burpees (Head Touch)
10 x Kettlebell Clean and Jerk 24/16kg (Alternating Arms)
50 x Double Unders
WOD - Wednesday, 13th August, 2014
1. "Mr Joshua"
For Time, 5 Rounds of -
Run 400m
30 x Sit Ups (GHD - Optional)
15 x Deadlifts 115/80kg
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