WOD - Thursday, 20th November, 2014

1. As Many Rounds as Possible in 10 Minutes of -

10 x Deadlift 60/40kg

10 x Push Ups

10 x Wall Ball 10/7kg

Rest 3 Minutes, then -

2. As Many Rounds as Possible in 8 Minutes of -

8 x Burpees (Lateral Jump over bar)

8 x Handstand Push Ups

12 x Weighted Sit Ups (10/7kg Med Ball) 

Rest 3 Minutes, then -

3. As Many Rounds as Possible in 7 Minutes of -

12 x Walk Lunge (MB in Goblet Hold - 10/7kg)

Run 100m

WOD - Wednesday, 19th November, 2014

1. "Push Press"

4 - 4 - 4 - 4

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2. As Many Rounds as Possible in 15 Minutes of -

10 x Snatch 42/30kg

15 x Box Jumps

30 x Double Unders

"Go McBrien"

WOD - Tuesday, 18th November, 2014

1. For Time -

Run 1600m

Rest 2 Minutes -

20 - 15 - 10 - 5 of -

Front Squats 80/50kg

Kettlebell Swings 32/24kg

Chest to Bar Pull Ups

Rest 2 Minutes -

Run 1600m

242kg - 105kg Mens World Record

WOD - Monday, 17th November, 2014

1. "Back Squat"

5 - 5 - 5 - 5 - 5

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2. As Many Rounds as Possible in 12 Minutes of -

10 x Chest to Overhead 75/42kg

10 x Burpees (to a pull up bar)

20 x Snatch 75/42kg

20 x Burpees (to a pull up bar)

30 x Clean and Jerk 75/42kg

30 x Burpees (to a pul up bar)

WOD - Saturday, 15th November, 2014

1. For Reps, 3 Round of -

2 Minutes Row (Calories)

Rest 30 seconds

2 Minutes Clean and Jerk 80/50kg

Rest 30 seconds

2 Minutes Ring Dips/Push Ups

Rest 30 seconds

2 Minutes Wall Ball 10/7kg

WOD - Friday, 14th November, 2014

1. Every 2 Minutes for 12 Minutes, perform -

5 x Strict Pull Ups

10 x Push Ups

15 x Med Ball Clean

Rest 2 Minutes -

2. Every 3 Minutes for 12 Minutes, perform -

Run 200m

15 x Weighted Sit Ups 20/10kg/7 x Muscle Ups

One of our first ever photos from the Back Yard.

WOD - Thursday, 13th November, 2014

1.  For Time -

32 x Kettlebell Clean and Jerk 24/16kg (alternating arms)

Run 800m

32 x Burpees (over Kettlebell)

Run 800m

24 x Kettlebell Clean and Jerk 24/16kg (alternating arms)

Run 800m

24 x Burpees (over Kettlebell)

56 x Taters 24/16kg