1. For Time, 6 Rounds of -
25 x Squats
20 x Kettlebell Swings 24/16kg
15 x Toes to Bar
10 x Strict Pull Ups
Run 400m
28 Minute Cut Off
-----------------------------
2. For Reps, 3 Minutes of -
Hollow Rocks
WOD - Thursday, 20th November, 2014
1. As Many Rounds as Possible in 10 Minutes of -
10 x Deadlift 60/40kg
10 x Push Ups
10 x Wall Ball 10/7kg
Rest 3 Minutes, then -
2. As Many Rounds as Possible in 8 Minutes of -
8 x Burpees (Lateral Jump over bar)
8 x Handstand Push Ups
12 x Weighted Sit Ups (10/7kg Med Ball)
Rest 3 Minutes, then -
3. As Many Rounds as Possible in 7 Minutes of -
12 x Walk Lunge (MB in Goblet Hold - 10/7kg)
Run 100m
WOD - Wednesday, 19th November, 2014
1. "Push Press"
4 - 4 - 4 - 4
--------------------
2. As Many Rounds as Possible in 15 Minutes of -
10 x Snatch 42/30kg
15 x Box Jumps
30 x Double Unders
"Go McBrien"
WOD - Tuesday, 18th November, 2014
1. For Time -
Run 1600m
Rest 2 Minutes -
20 - 15 - 10 - 5 of -
Front Squats 80/50kg
Kettlebell Swings 32/24kg
Chest to Bar Pull Ups
Rest 2 Minutes -
Run 1600m
242kg - 105kg Mens World Record
WOD - Monday, 17th November, 2014
1. "Back Squat"
5 - 5 - 5 - 5 - 5
----------------------
2. As Many Rounds as Possible in 12 Minutes of -
10 x Chest to Overhead 75/42kg
10 x Burpees (to a pull up bar)
20 x Snatch 75/42kg
20 x Burpees (to a pull up bar)
30 x Clean and Jerk 75/42kg
30 x Burpees (to a pul up bar)
WOD - Saturday, 15th November, 2014
1. For Reps, 3 Round of -
2 Minutes Row (Calories)
Rest 30 seconds
2 Minutes Clean and Jerk 80/50kg
Rest 30 seconds
2 Minutes Ring Dips/Push Ups
Rest 30 seconds
2 Minutes Wall Ball 10/7kg
WOD - Friday, 14th November, 2014
1. Every 2 Minutes for 12 Minutes, perform -
5 x Strict Pull Ups
10 x Push Ups
15 x Med Ball Clean
Rest 2 Minutes -
2. Every 3 Minutes for 12 Minutes, perform -
Run 200m
15 x Weighted Sit Ups 20/10kg/7 x Muscle Ups
One of our first ever photos from the Back Yard.
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