1. For Time -
65 x Wall Ball 10/7kg
50 x Deadlift 60/40kg
35 x Kettlebell Swings 32/24kg
150 x Double Unders
35 x Kettlebell Swings 32/24kg
50 x Deadlift 60/40kg
65 x Wall Ball 10/7kg
WOD - Monday, 17th August, 2015
1. Every 2 Minutes for 10 minutes Perform -
10 x Handstand Push Ups
8 x Strict Pull Ups
-----------------------------
2. As Many Reps as Possible in 12 Minutes of -
1 x Power Clean 90/55kg
2 x Toes to Bar
2 x Power Cleans 90/55kg
4 x Toes to Bar
3 x Power Cleans 90/55kg
6 x Toes to Bar
4 x Power Cleans 90/55kg
8 x Toes to Bar
5 x Power Cleans 90/55kg
10 x Toes to Bar....... etc, etc.
WOD - Saturday, 15th August, 2015
"Partner Linda"
In teams of 3, For Time, 20 - 1 of -
Deadlift - @ 1.5 x Body Weight (or 60% of 1rm)
Bench Press - @ Body Weight (or 75% of 1rm)
Squat Clean - @ 0.75 of Body Weight (or 50% of 1rm)
One Partner working at a time.
Partners must do equal amounts of work, spaced as needed.
Teams can only have one bench press station.
"40 Minute Cap"
WOD - Friday, 14th August, 2015
1. Take 15 Minutes to find a Heavy Single of -
Clean and Jerk
-------------------
2. As Many Rounds as Possible in 15 Minutes of -
10 x Burpees
10 x Box Jumps 24/20"
10 x Thrusters 20kg
WOD - Thursday, 13th August, 2015
1. "Joshie"
For Time, 3 Rounds of -
21 x Right Arm Dumbbell Snatches 20/15kg
21 x L-Pull Ups
21 x Left Arm Dumbbells Snatches 20/15kg
21 x L-PullUps
WOD - Wednesday, 12th August, 2015
1. In teams of 3 - 4 Rounds For Reps -
1 Minute Bench Press 50/35kg
Rest 1 Minute
1 Minute DB Push Press 20/15kg
Rest 1 Minute
1 Minute Back Squat 100/70kg
Rest 1 Minute
1 Minute Deadlift 120/80kg
Rest 1 Minute
WOD - Tuesday, 11th August, 2015
1. With a 10 Minute Cap, Perform -
3 Rounds of -
25 x Kettlebell Swings 24/16kg
25 x Wall Ball 10/7kg
Rest 1 Minute -
2. With a 10 Minute Cap, Perform -
3 Rounds of -
20 x Slam Ball 22/9kg
20 x Goblet Squat 22/9kg
Rest 1 Minute -
3. With a 10 Minute Cap, Perform -
3 Rounds of -
80 x Double Unders
50 x Sit Ups/30 x Toes to Bar
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