1. "Push Press"
Take 12 Minutes to Find Your Heaviest Single Rep.
-----------------------
For Time, 3 Rounds of -
15 x Push Press 30/20kg
25 x Back Squat 30/20kg
Run 800m
WOD - Monday, 19th May, 2014
1. "Back Squat"
1 - 1 - 1 - 1 - 1 - 1
All @ 90% of 1RM
-----------------------
2. As Many Rounds as Possible in 12 Minutes of -
10 x Knees To Elbow
10 x Deadlift 60/40kg
10 x Kettlebell Swings 24/16kg
30 seconds Top of a Push Up
WOD - Saturday, 17th May, 2014
1. With a 30 Minute Time Cap -
200 x Double Unders
50 x Deadlift 60/40kg
30 x Pull Ups
Straight into, 10 Rounds of -
3 x Hang Snatch 40/30kg
15 x Wall Ball 10/7kg
With whatever time remaining AMRAP "Cindy" -
5 x Pull Ups
10 x Push Ups
15 x Squats
WOD - Friday, 16th May, 2015
1. "Press"
3 - 3 - 3 - 3 - 3
All Between 80 and 85% of 1RM
All Between 80 and 85% of 1RM
---------------------
2. The Chief
5 Rounds of -
As Many Rounds as Possible in 3 Minutes of -
3 x Power Cleans 60/40kg
6 x Push Ups
9 x Squats
Rest 1 Minute Between Rounds
Score is Total Rounds From Each Interval.
Loved and Missed.
WOD - Thursday, 15th May, 2014
1. "Front Squat"
Take 12 Minutes to Find Your 1RM
---------------------
2. As Many Rounds as Possible in 12 Minutes of -
50 x Wall Ball 10/7kg
15 x Snatch 60/40kg
WOD - Wednesday, 14th May, 2014
1. For Time, 15, 12, 10 of -
Handstand Push ups
Chest to Overhead 50/35kg
0 - 5 Minutes, Then -
For Time -
50 x Walk Lunge
40 x Pull Ups
30 x Push Ups
20 x Dead Lift 50/35kg
10 x Wall Climb
5 to 20 Minutes, Then -
As Many Rounds as Possible in 6 Minutes of -
10 x Sit Ups / Toes to Bar
10 x Clean and Jerk 50/35kg
WOD - Tuesday, 13th May, 2014
1. As Many Rounds as Possible in 30 Minutes of -
6 x Muscle Ups / 9 x Pull Ups
9 x Front Squat 60/40kg
36 x Double Unders
Run 400m
Subscribe to:
Posts (Atom)