WOD - Monday, 25th February, 2013

1. CrossFit World Open WOD 11.2

As Many Rounds as Possible in 15 Minutes of -

9 x Deadlift 70/45kg

12 x Push Ups (hands off ground)

15 x Box Jumps 24/20"

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2. Tabata for Total Reps

Double Unders

Thruster 20kg

Double Unders

WOD - Saturday, 23rd February, 2013

1.  Back Squat

5 - 5 - 5 - 3 - 3 

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2. "Grace"

For Time -

30 x Clean and Jerk 60/40kg

Rest Precisely 3 Minutes, then -

"Isabel"

For Time -

30 x Snatch 60/40kg

WOD - Friday, 22nd February, 2013

1. Every Minute on the Minute for 15 Minutes for Load -

Squat Clean

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2. As Many Rounds as Possible in 8 Minutes of -

7 x Kettlebell Snatch 24/16kg (Right Hand)

7 x Front Squat 24/16kg (Kettlebell Racked in Right Hand)

7 x Kettlebell Snatch (Left Hand)

7 x Front Squat 24/16kg (Kettlebell Racked in Left Hand)

"Horizons from Orbit"

WOD - Thursday, 21st February, 2013

1. "Jack"

As Many Rounds as Possible In 20 Minutes of -

10 x Push Press 50/35kg

10 x Kettlebell Swings 24/16

10 x Box Jumps 24/20

WOD - Wednesday, 20th February, 2013

1. For Time, 3 Rounds of -

10 x Overhead Squat 60/40kg

50 x Double Unders

8 Minute Cut off 

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2. With a Time cap of 15 Minutes -

Run 2km

100 x Double Unders

20 x Back Squat 60/40kg

Max Toes to Bar

Score will be total of Toes To Bar

WOD - Tuesday, 19th February, 2013

1. For Time -

 

Run 1km

10 x Hang Squat Clean 90/65kg

10 x Muscle Ups

 

10 Minute Cut Off

 

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2. As Many Rounds as Possible in 12 Minutes of -

 

50 x Squats

10 x Chest To Bar Pull Ups

15 x Burpees (Head Touch)

 

"Wow"

 

 

 

 

WOD - Monday, 18th February, 2013

1. "Push Press"

3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 8 Minutes of -

5 x Chest to Overhead 70/45kg

15 x Wall ball 10/7kg

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3. For time, 5 Rounds of -

15 x Deadlift 60/40kg

15 x Push Ups

10 Minute Cut off